| Nutrient | amount/serving | units |
| Water | 123.56 | g |
| Energy | 230.6 | kcal |
| Protein | 27.36 | g |
| Total lipid (fat) | 10.8 | g |
| Ash | 2.47 | g |
| Carbohydrate, by difference | 4.44 | g |
| Fiber, total dietary | 0.62 | g |
| Sugars, total | 2.17 | g |
| Sucrose | 0.03 | g |
| Glucose (dextrose) | 0.17 | g |
| Fructose | 0.15 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0.2 | g |
| Starch | 0 | g |
| Calcium, Ca | 31.24 | mg |
| Iron, Fe | 1.84 | mg |
| Magnesium, Mg | 33.53 | mg |
| Phosphorus, P | 200.98 | mg |
| Potassium, K | 359.7 | mg |
| Sodium, Na | 618.85 | mg |
| Zinc, Zn | 0.88 | mg |
| Copper, Cu | 0.07 | mg |
| Manganese, Mn | 0.05 | mg |
| Selenium, Se | 84.73 | mcg |
| Vitamin C, total ascorbic acid | 1.29 | mg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 14.05 | mg |
| Pantothenic acid | 0.3 | mg |
| Vitamin B-6 | 0.41 | mg |
| Folate, total | 16.17 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 16.17 | mcg |
| Folate, DFE | 16.17 | mcg_DFE |
| Vitamin B-12 | 3.14 | mcg |
| Vitamin A, IU | 259.8 | IU |
| Vitamin A, RAE | 24.94 | mcg_RAE |
| Retinol | 17.85 | mcg |
| Vitamin E (alpha-tocopherol) | 0.43 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 55.56 | mcg |
| Fatty acids, total saturated | 1.76 | g |
| Fatty acids, total monounsaturated | 0.18 | g |
| Fatty acids, total polyunsaturated | 0.38 | g |
| Cholesterol | 42 | mg |
| Phytosterols | 2.45 | mg |
| Tryptophan | 0.3 | g |
| Threonine | 1.18 | g |
| Isoleucine | 1.25 | g |
| Leucine | 2.19 | g |
| Lysine | 2.47 | g |
| Methionine | 0.8 | g |
| Cystine | 0.29 | g |
| Phenylalanine | 1.06 | g |
| Tyrosine | 0.91 | g |
| Valine | 1.39 | g |
| Arginine | 1.63 | g |
| Histidine | 0.79 | g |
| Alanine | 1.63 | g |
| Aspartic acid | 2.79 | g |
| Glutamic acid | 4.05 | g |
| Glycine | 1.3 | g |
| Proline | 0.96 | g |
| Serine | 1.1 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 81 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 84.9 | mcg |
| gms per serving | 166 | gm |
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