| Nutrient | amount/serving | units |
| Water | 143.08 | g |
| Energy | 615.74 | kcal |
| Protein | 37.55 | g |
| Total lipid (fat) | 24.86 | g |
| Ash | 4.2 | g |
| Carbohydrate, by difference | 59.63 | g |
| Fiber, total dietary | 2.87 | g |
| Sugars, total | 2.57 | g |
| Sucrose | 0.21 | g |
| Glucose (dextrose) | 0.94 | g |
| Fructose | 0.68 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Calcium, Ca | 53.96 | mg |
| Iron, Fe | 4.97 | mg |
| Magnesium, Mg | 84.5 | mg |
| Phosphorus, P | 399.03 | mg |
| Potassium, K | 684.03 | mg |
| Sodium, Na | 833.42 | mg |
| Zinc, Zn | 3.12 | mg |
| Copper, Cu | 0.34 | mg |
| Manganese, Mn | 0.69 | mg |
| Selenium, Se | 67.33 | mcg |
| Vitamin C, total ascorbic acid | 62.45 | mg |
| Thiamin | 1.1 | mg |
| Riboflavin | 0.63 | mg |
| Niacin | 17.27 | mg |
| Pantothenic acid | 1.91 | mg |
| Vitamin B-6 | 0.83 | mg |
| Folate, total | 215.7 | mcg |
| Folic acid | 164.16 | mcg |
| Folate, food | 51.54 | mcg |
| Folate, DFE | 330.46 | mcg_DFE |
| Vitamin B-12 | 1.21 | mcg |
| Vitamin A, IU | 1394.25 | IU |
| Vitamin A, RAE | 84.28 | mcg_RAE |
| Retinol | 17.64 | mcg |
| Vitamin E (alpha-tocopherol) | 2.14 | mg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 0.14 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 8.87 | IU |
| Vitamin K (phylloquinone) | 7.38 | mcg |
| Fatty acids, total saturated | 6.5 | g |
| Fatty acids, total monounsaturated | 13.36 | g |
| Fatty acids, total polyunsaturated | 3.15 | g |
| Fatty acids, total trans | 0.02 | g |
| Cholesterol | 144.23 | mg |
| Phytosterols | 22.66 | mg |
| Tryptophan | 0.46 | g |
| Threonine | 1.58 | g |
| Isoleucine | 2.13 | g |
| Leucine | 2.71 | g |
| Lysine | 2.65 | g |
| Methionine | 0.86 | g |
| Cystine | 0.62 | g |
| Phenylalanine | 1.64 | g |
| Tyrosine | 1.18 | g |
| Valine | 1.74 | g |
| Arginine | 2.14 | g |
| Histidine | 1.03 | g |
| Alanine | 1.89 | g |
| Aspartic acid | 2.94 | g |
| Glutamic acid | 7.41 | g |
| Glycine | 1.81 | g |
| Proline | 2.23 | g |
| Serine | 1.53 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 323.82 | mcg |
| Carotene, alpha | 3.97 | mcg |
| Cryptoxanthin, beta | 97.95 | mcg |
| Lycopene | 61.09 | mcg |
| Lutein + zeaxanthin | 94.93 | mcg |
| gms per serving | 269 | gm |
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