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Full Nutrition Analysis for : Carrot Cassarole

Nutrientamount/servingunits
Water40.43g
Energy160.1kcal
Protein0.81g
Total lipid (fat)7.9g
Ash0.77g
Carbohydrate, by difference22.47g
Fiber, total dietary1.33g
Sugars, total18.81g
Sucrose1.73g
Glucose (dextrose)0.25g
Fructose0.24g
Lactose0g
Maltose0g
Galactose0g
Starch0.61g
Calcium, Ca17.37mg
Iron, Fe0.24mg
Magnesium, Mg5.88mg
Phosphorus, P21.4mg
Potassium, K142.98mg
Sodium, Na190.33mg
Zinc, Zn0.14mg
Copper, Cu0.02mg
Manganese, Mn0.08mg
Selenium, Se1.23mcg
Vitamin C, total ascorbic acid2.52mg
Thiamin0.04mg
Riboflavin0.05mg
Niacin0.54mg
Pantothenic acid0.15mg
Vitamin B-60.06mg
Folate, total12.46mcg
Folic acid3.01mcg
Folate, food9.45mcg
Folate, DFE14.57mcg_DFE
Vitamin B-120.03mcg
Vitamin A, IU5376.84IU
Vitamin A, RAE323.02mcg_RAE
Retinol64.92mcg
Vitamin E (alpha-tocopherol)0.51mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.01mg
Tocopherol, delta0mg
Vitamin D5.66IU
Vitamin K (phylloquinone)6.3mcg
Fatty acids, total saturated3.91g
Fatty acids, total monounsaturated3.2g
Fatty acids, total polyunsaturated0.34g
Cholesterol24.78mg
Stigmasterol0mg
Campesterol0mg
Beta-sitosterol0.38mg
Tryptophan0g
Threonine0.01g
Isoleucine0.01g
Leucine0.02g
Lysine0.01g
Methionine0.01g
Cystine0.01g
Phenylalanine0.01g
Tyrosine0.01g
Valine0.01g
Arginine0.01g
Histidine0.01g
Alanine0.01g
Aspartic acid0.01g
Glutamic acid0.08g
Glycine0.01g
Proline0.03g
Serine0.01g
Alcohol, ethyl0.12g
Caffeine0mg
Theobromine0mg
Carotene, beta2478.62mcg
Carotene, alpha1201.92mcg
Cryptoxanthin, beta33.37mcg
Lycopene0.85mcg
Lutein + zeaxanthin92.15mcg
gms per serving72gm