Nutrient | amount/serving | units |
Water | 40.43 | g |
Energy | 160.1 | kcal |
Protein | 0.81 | g |
Total lipid (fat) | 7.9 | g |
Ash | 0.77 | g |
Carbohydrate, by difference | 22.47 | g |
Fiber, total dietary | 1.33 | g |
Sugars, total | 18.81 | g |
Sucrose | 1.73 | g |
Glucose (dextrose) | 0.25 | g |
Fructose | 0.24 | g |
Lactose | 0 | g |
Maltose | 0 | g |
Galactose | 0 | g |
Starch | 0.61 | g |
Calcium, Ca | 17.37 | mg |
Iron, Fe | 0.24 | mg |
Magnesium, Mg | 5.88 | mg |
Phosphorus, P | 21.4 | mg |
Potassium, K | 142.98 | mg |
Sodium, Na | 190.33 | mg |
Zinc, Zn | 0.14 | mg |
Copper, Cu | 0.02 | mg |
Manganese, Mn | 0.08 | mg |
Selenium, Se | 1.23 | mcg |
Vitamin C, total ascorbic acid | 2.52 | mg |
Thiamin | 0.04 | mg |
Riboflavin | 0.05 | mg |
Niacin | 0.54 | mg |
Pantothenic acid | 0.15 | mg |
Vitamin B-6 | 0.06 | mg |
Folate, total | 12.46 | mcg |
Folic acid | 3.01 | mcg |
Folate, food | 9.45 | mcg |
Folate, DFE | 14.57 | mcg_DFE |
Vitamin B-12 | 0.03 | mcg |
Vitamin A, IU | 5376.84 | IU |
Vitamin A, RAE | 323.02 | mcg_RAE |
Retinol | 64.92 | mcg |
Vitamin E (alpha-tocopherol) | 0.51 | mg |
Tocopherol, beta | 0.01 | mg |
Tocopherol, gamma | 0.01 | mg |
Tocopherol, delta | 0 | mg |
Vitamin D | 5.66 | IU |
Vitamin K (phylloquinone) | 6.3 | mcg |
Fatty acids, total saturated | 3.91 | g |
Fatty acids, total monounsaturated | 3.2 | g |
Fatty acids, total polyunsaturated | 0.34 | g |
Cholesterol | 24.78 | mg |
Stigmasterol | 0 | mg |
Campesterol | 0 | mg |
Beta-sitosterol | 0.38 | mg |
Tryptophan | 0 | g |
Threonine | 0.01 | g |
Isoleucine | 0.01 | g |
Leucine | 0.02 | g |
Lysine | 0.01 | g |
Methionine | 0.01 | g |
Cystine | 0.01 | g |
Phenylalanine | 0.01 | g |
Tyrosine | 0.01 | g |
Valine | 0.01 | g |
Arginine | 0.01 | g |
Histidine | 0.01 | g |
Alanine | 0.01 | g |
Aspartic acid | 0.01 | g |
Glutamic acid | 0.08 | g |
Glycine | 0.01 | g |
Proline | 0.03 | g |
Serine | 0.01 | g |
Alcohol, ethyl | 0.12 | g |
Caffeine | 0 | mg |
Theobromine | 0 | mg |
Carotene, beta | 2478.62 | mcg |
Carotene, alpha | 1201.92 | mcg |
Cryptoxanthin, beta | 33.37 | mcg |
Lycopene | 0.85 | mcg |
Lutein + zeaxanthin | 92.15 | mcg |
gms per serving | 72 | gm |
|