| Nutrient | amount/serving | units |
| Water | 269.36 | g |
| Energy | 160.47 | kcal |
| Protein | 4.63 | g |
| Total lipid (fat) | 4.49 | g |
| Ash | 1.55 | g |
| Carbohydrate, by difference | 24.41 | g |
| Fiber, total dietary | 4.01 | g |
| Sugars, total | 5.71 | g |
| Sucrose | 2.56 | g |
| Glucose (dextrose) | 0.98 | g |
| Fructose | 0.62 | g |
| Lactose | 0 | g |
| Maltose | 0.03 | g |
| Galactose | 0 | g |
| Starch | 6.29 | g |
| Calcium, Ca | 51.08 | mg |
| Iron, Fe | 1.69 | mg |
| Magnesium, Mg | 31.45 | mg |
| Phosphorus, P | 113.74 | mg |
| Potassium, K | 579.58 | mg |
| Sodium, Na | 66.29 | mg |
| Zinc, Zn | 0.64 | mg |
| Copper, Cu | 0.2 | mg |
| Manganese, Mn | 0.42 | mg |
| Selenium, Se | 2.32 | mcg |
| Vitamin C, total ascorbic acid | 17.87 | mg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 3.08 | mg |
| Pantothenic acid | 0.47 | mg |
| Vitamin B-6 | 0.23 | mg |
| Folate, total | 50.67 | mcg |
| Folic acid | 4.51 | mcg |
| Folate, food | 46.16 | mcg |
| Folate, DFE | 53.84 | mcg_DFE |
| Vitamin B-12 | 0.13 | mcg |
| Vitamin A, IU | 3715.6 | IU |
| Vitamin A, RAE | 185.67 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 1.22 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.01 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 18.91 | mcg |
| Fatty acids, total saturated | 0.72 | g |
| Fatty acids, total monounsaturated | 1.21 | g |
| Fatty acids, total polyunsaturated | 2.26 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 37.61 | mg |
| Tryptophan | 0.02 | g |
| Threonine | 0.05 | g |
| Isoleucine | 0.06 | g |
| Leucine | 0.09 | g |
| Lysine | 0.08 | g |
| Methionine | 0.02 | g |
| Cystine | 0.02 | g |
| Phenylalanine | 0.06 | g |
| Tyrosine | 0.05 | g |
| Valine | 0.07 | g |
| Arginine | 0.1 | g |
| Histidine | 0.03 | g |
| Alanine | 0.05 | g |
| Aspartic acid | 0.24 | g |
| Glutamic acid | 0.3 | g |
| Glycine | 0.05 | g |
| Proline | 0.08 | g |
| Serine | 0.06 | g |
| Alcohol, ethyl | 1.6 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 1770.95 | mcg |
| Carotene, alpha | 859.18 | mcg |
| Cryptoxanthin, beta | 23.91 | mcg |
| Lycopene | 0.61 | mcg |
| Lutein + zeaxanthin | 76.87 | mcg |
| gms per serving | 536 | gm |
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