| Nutrient | amount/serving | units |
| Water | 255.41 | g |
| Energy | 193.38 | kcal |
| Protein | 10.5 | g |
| Total lipid (fat) | 4.36 | g |
| Ash | 4.05 | g |
| Carbohydrate, by difference | 29.7 | g |
| Fiber, total dietary | 11.42 | g |
| Sugars, total | 5.87 | g |
| Sucrose | 1.22 | g |
| Glucose (dextrose) | 0.7 | g |
| Fructose | 0.53 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0.21 | g |
| Starch | 0.39 | g |
| Calcium, Ca | 55.47 | mg |
| Iron, Fe | 2.07 | mg |
| Magnesium, Mg | 56.12 | mg |
| Phosphorus, P | 167.7 | mg |
| Potassium, K | 572.95 | mg |
| Sodium, Na | 870.43 | mg |
| Zinc, Zn | 1.47 | mg |
| Copper, Cu | 0.39 | mg |
| Manganese, Mn | 0.68 | mg |
| Selenium, Se | 0.95 | mcg |
| Vitamin C, total ascorbic acid | 4.5 | mg |
| Thiamin | 0.31 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 1.51 | mg |
| Pantothenic acid | 0.84 | mg |
| Vitamin B-6 | 0.17 | mg |
| Folate, total | 123.57 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 123.57 | mcg |
| Folate, DFE | 123.57 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 3455.2 | IU |
| Vitamin A, RAE | 172.46 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 0.82 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.78 | mg |
| Tocopherol, delta | 0.03 | mg |
| Vitamin K (phylloquinone) | 25.54 | mcg |
| Fatty acids, total saturated | 0.41 | g |
| Fatty acids, total monounsaturated | 2.08 | g |
| Fatty acids, total polyunsaturated | 1.57 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 54.84 | mg |
| Tryptophan | 0.12 | g |
| Threonine | 0.37 | g |
| Isoleucine | 0.44 | g |
| Leucine | 0.74 | g |
| Lysine | 0.72 | g |
| Methionine | 0.11 | g |
| Cystine | 0.15 | g |
| Phenylalanine | 0.47 | g |
| Tyrosine | 0.29 | g |
| Valine | 0.49 | g |
| Arginine | 0.89 | g |
| Histidine | 0.25 | g |
| Alanine | 0.45 | g |
| Aspartic acid | 1.2 | g |
| Glutamic acid | 1.75 | g |
| Glycine | 0.45 | g |
| Proline | 0.43 | g |
| Serine | 0.46 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 1682.2 | mcg |
| Carotene, alpha | 760.59 | mcg |
| Cryptoxanthin, beta | 21.19 | mcg |
| Lycopene | 0.56 | mcg |
| Lutein + zeaxanthin | 147.93 | mcg |
| gms per serving | 304 | gm |
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