| Nutrient | amount/serving | units |
| Water | 30.61 | g |
| Energy | 91.31 | kcal |
| Protein | 2.99 | g |
| Total lipid (fat) | 0.88 | g |
| Ash | 1.64 | g |
| Carbohydrate, by difference | 19.64 | g |
| Fiber, total dietary | 1.63 | g |
| Sugars, total | 9.09 | g |
| Sucrose | 3.73 | g |
| Glucose (dextrose) | 1.84 | g |
| Fructose | 1.86 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0.16 | g |
| Calcium, Ca | 141.29 | mg |
| Iron, Fe | 1.1 | mg |
| Magnesium, Mg | 23.21 | mg |
| Phosphorus, P | 185.47 | mg |
| Potassium, K | 155.41 | mg |
| Sodium, Na | 206.29 | mg |
| Zinc, Zn | 0.72 | mg |
| Copper, Cu | 0.13 | mg |
| Manganese, Mn | 0.53 | mg |
| Selenium, Se | 7.4 | mcg |
| Vitamin C, total ascorbic acid | 0.41 | mg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 0.74 | mg |
| Pantothenic acid | 0.15 | mg |
| Vitamin B-6 | 0.05 | mg |
| Folate, total | 15.64 | mcg |
| Folic acid | 8.02 | mcg |
| Folate, food | 7.62 | mcg |
| Folate, DFE | 21.27 | mcg_DFE |
| Vitamin B-12 | 0.13 | mcg |
| Vitamin A, IU | 116.59 | IU |
| Vitamin A, RAE | 34.08 | mcg_RAE |
| Retinol | 33.99 | mcg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.09 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 1.44 | IU |
| Vitamin K (phylloquinone) | 0.41 | mcg |
| Fatty acids, total saturated | 0.33 | g |
| Fatty acids, total monounsaturated | 0.27 | g |
| Fatty acids, total polyunsaturated | 0.14 | g |
| Cholesterol | 18.04 | mg |
| Phytosterols | 0 | mg |
| Tryptophan | 0.03 | g |
| Threonine | 0.05 | g |
| Isoleucine | 0.06 | g |
| Leucine | 0.11 | g |
| Lysine | 0.05 | g |
| Methionine | 0.03 | g |
| Cystine | 0.03 | g |
| Phenylalanine | 0.08 | g |
| Tyrosine | 0.05 | g |
| Valine | 0.08 | g |
| Arginine | 0.1 | g |
| Histidine | 0.04 | g |
| Alanine | 0.06 | g |
| Aspartic acid | 0.1 | g |
| Glutamic acid | 0.46 | g |
| Glycine | 0.07 | g |
| Proline | 0.16 | g |
| Serine | 0.08 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 4.12 | mg |
| Theobromine | 36.85 | mg |
| Carotene, beta | 1.38 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.83 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 30.5 | mcg |
| gms per serving | 70 | gm |
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