| Nutrient | amount/serving | units |
| Water | 300.03 | g |
| Energy | 167.29 | kcal |
| Protein | 10.2 | g |
| Total lipid (fat) | 5.7 | g |
| Ash | 4.29 | g |
| Carbohydrate, by difference | 21.15 | g |
| Fiber, total dietary | 7.79 | g |
| Sugars, total | 9.65 | g |
| Sucrose | 0.76 | g |
| Glucose (dextrose) | 1.68 | g |
| Fructose | 1.51 | g |
| Calcium, Ca | 259.11 | mg |
| Iron, Fe | 1.37 | mg |
| Magnesium, Mg | 49.5 | mg |
| Phosphorus, P | 209.51 | mg |
| Potassium, K | 795.79 | mg |
| Sodium, Na | 675.67 | mg |
| Zinc, Zn | 1.33 | mg |
| Copper, Cu | 0.19 | mg |
| Manganese, Mn | 0.58 | mg |
| Selenium, Se | 4.77 | mcg |
| Vitamin C, total ascorbic acid | 8.31 | mg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.27 | mg |
| Niacin | 2.13 | mg |
| Pantothenic acid | 0.67 | mg |
| Vitamin B-6 | 0.26 | mg |
| Folate, total | 52.93 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 52.93 | mcg |
| Folate, DFE | 52.93 | mcg_DFE |
| Vitamin B-12 | 0.23 | mcg |
| Vitamin A, IU | 479.59 | IU |
| Vitamin A, RAE | 52.57 | mcg_RAE |
| Retinol | 35.15 | mcg |
| Vitamin E (alpha-tocopherol) | 0.73 | mg |
| Vitamin K (phylloquinone) | 8.47 | mcg |
| Fatty acids, total saturated | 3.08 | g |
| Fatty acids, total monounsaturated | 1.49 | g |
| Fatty acids, total polyunsaturated | 0.74 | g |
| Cholesterol | 18.14 | mg |
| Phytosterols | 16.03 | mg |
| Tryptophan | 0.12 | g |
| Threonine | 0.35 | g |
| Isoleucine | 0.43 | g |
| Leucine | 0.82 | g |
| Lysine | 0.81 | g |
| Methionine | 0.22 | g |
| Cystine | 0.05 | g |
| Phenylalanine | 0.46 | g |
| Tyrosine | 0.46 | g |
| Valine | 0.55 | g |
| Arginine | 0.43 | g |
| Histidine | 0.31 | g |
| Alanine | 0.33 | g |
| Aspartic acid | 0.87 | g |
| Glutamic acid | 2.04 | g |
| Glycine | 0.23 | g |
| Proline | 0.81 | g |
| Serine | 0.5 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 48.26 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 0 | mcg |
| gms per serving | 341 | gm |
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