Nutrient | amount/serving | units |
Water | 512.35 | g |
Energy | 842.13 | kcal |
Protein | 40.58 | g |
Total lipid (fat) | 34.06 | g |
Ash | 10.46 | g |
Carbohydrate, by difference | 99.71 | g |
Fiber, total dietary | 13.27 | g |
Sugars, total | 19.59 | g |
Sucrose | 2.57 | g |
Glucose (dextrose) | 6.43 | g |
Fructose | 7.75 | g |
Lactose | 0.11 | g |
Maltose | 0.16 | g |
Galactose | 0 | g |
Starch | 0 | g |
Calcium, Ca | 618.37 | mg |
Iron, Fe | 11.11 | mg |
Magnesium, Mg | 137.36 | mg |
Phosphorus, P | 669.29 | mg |
Potassium, K | 1492.84 | mg |
Sodium, Na | 2076.78 | mg |
Zinc, Zn | 7.23 | mg |
Copper, Cu | 0.86 | mg |
Manganese, Mn | 1.04 | mg |
Selenium, Se | 41.9 | mcg |
Vitamin C, total ascorbic acid | 62.81 | mg |
Thiamin | 0.7 | mg |
Riboflavin | 0.73 | mg |
Niacin | 9.66 | mg |
Pantothenic acid | 1.96 | mg |
Vitamin B-6 | 0.64 | mg |
Folate, total | 180.14 | mcg |
Folic acid | 71.76 | mcg |
Folate, food | 108.38 | mcg |
Folate, DFE | 230.06 | mcg_DFE |
Vitamin B-12 | 1.84 | mcg |
Vitamin A, IU | 2090.59 | IU |
Vitamin A, RAE | 204.58 | mcg_RAE |
Retinol | 121.47 | mcg |
Vitamin E (alpha-tocopherol) | 4.18 | mg |
Tocopherol, beta | 0.01 | mg |
Tocopherol, gamma | 0.67 | mg |
Tocopherol, delta | 0.01 | mg |
Vitamin D | 5.65 | IU |
Vitamin K (phylloquinone) | 16.07 | mcg |
Fatty acids, total saturated | 15.95 | g |
Fatty acids, total monounsaturated | 12.7 | g |
Fatty acids, total polyunsaturated | 2.32 | g |
Fatty acids, total trans | 0.65 | g |
Cholesterol | 100.67 | mg |
Phytosterols | 5.93 | mg |
Tryptophan | 0.37 | g |
Threonine | 1.41 | g |
Isoleucine | 1.86 | g |
Leucine | 3.22 | g |
Lysine | 2.66 | g |
Methionine | 0.87 | g |
Cystine | 0.43 | g |
Phenylalanine | 1.86 | g |
Tyrosine | 1.39 | g |
Valine | 2.09 | g |
Arginine | 1.99 | g |
Histidine | 1.17 | g |
Alanine | 1.8 | g |
Aspartic acid | 3.28 | g |
Glutamic acid | 9.03 | g |
Glycine | 1.72 | g |
Proline | 3.19 | g |
Serine | 1.95 | g |
Hydroxyproline | 0.24 | g |
Alcohol, ethyl | 0 | g |
Caffeine | 0 | mg |
Theobromine | 0 | mg |
Carotene, beta | 814.44 | mcg |
Carotene, alpha | 76.05 | mcg |
Cryptoxanthin, beta | 90.04 | mcg |
Lycopene | 12004.63 | mcg |
Lutein + zeaxanthin | 1245.16 | mcg |
gms per serving | 697 | gm |
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