| Nutrient | amount/serving | units |
| Water | 120.45 | g |
| Energy | 328.97 | kcal |
| Protein | 24.56 | g |
| Total lipid (fat) | 22.83 | g |
| Ash | 2.53 | g |
| Carbohydrate, by difference | 5.01 | g |
| Fiber, total dietary | 0.84 | g |
| Sugars, total | 0.92 | g |
| Sucrose | 0.32 | g |
| Glucose (dextrose) | 0.17 | g |
| Fructose | 0.17 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 3.01 | g |
| Calcium, Ca | 22.77 | mg |
| Iron, Fe | 2.08 | mg |
| Magnesium, Mg | 34.56 | mg |
| Phosphorus, P | 212.36 | mg |
| Potassium, K | 381.81 | mg |
| Sodium, Na | 535.3 | mg |
| Zinc, Zn | 2.04 | mg |
| Copper, Cu | 0.12 | mg |
| Manganese, Mn | 0.13 | mg |
| Selenium, Se | 15.53 | mcg |
| Vitamin C, total ascorbic acid | 8.97 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.27 | mg |
| Niacin | 9 | mg |
| Pantothenic acid | 1.49 | mg |
| Vitamin B-6 | 0.53 | mg |
| Folate, total | 46.03 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 46.03 | mcg |
| Folate, DFE | 46.03 | mcg_DFE |
| Vitamin B-12 | 1.45 | mcg |
| Vitamin A, IU | 1988.03 | IU |
| Vitamin A, RAE | 352.34 | mcg_RAE |
| Retinol | 303.34 | mcg |
| Vitamin E (alpha-tocopherol) | 0.55 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.05 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 4.43 | mcg |
| Fatty acids, total saturated | 6.01 | g |
| Fatty acids, total monounsaturated | 10.45 | g |
| Fatty acids, total polyunsaturated | 4.54 | g |
| Cholesterol | 117.68 | mg |
| Phytosterols | 8.76 | mg |
| Tryptophan | 0.27 | g |
| Threonine | 1.01 | g |
| Isoleucine | 1.2 | g |
| Leucine | 1.78 | g |
| Lysine | 1.95 | g |
| Methionine | 0.64 | g |
| Cystine | 0.33 | g |
| Phenylalanine | 0.96 | g |
| Tyrosine | 0.78 | g |
| Valine | 1.19 | g |
| Arginine | 1.54 | g |
| Histidine | 0.7 | g |
| Alanine | 1.41 | g |
| Aspartic acid | 2.25 | g |
| Glutamic acid | 3.57 | g |
| Glycine | 1.61 | g |
| Proline | 1.21 | g |
| Serine | 0.88 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 472.03 | mcg |
| Carotene, alpha | 225.36 | mcg |
| Cryptoxanthin, beta | 6.43 | mcg |
| Lycopene | 0.18 | mcg |
| Lutein + zeaxanthin | 183.57 | mcg |
| gms per serving | 174 | gm |
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