| Nutrient | amount/serving | units |
| Water | 52.47 | g |
| Energy | 153.33 | kcal |
| Protein | 3.75 | g |
| Total lipid (fat) | 2.51 | g |
| Ash | 1.08 | g |
| Carbohydrate, by difference | 29.56 | g |
| Fiber, total dietary | 1.81 | g |
| Sugars, total | 9.96 | g |
| Sucrose | 0.3 | g |
| Glucose (dextrose) | 0.41 | g |
| Fructose | 0.71 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0.01 | g |
| Calcium, Ca | 67.07 | mg |
| Iron, Fe | 1.41 | mg |
| Magnesium, Mg | 15.9 | mg |
| Phosphorus, P | 124.88 | mg |
| Potassium, K | 101.32 | mg |
| Sodium, Na | 162.01 | mg |
| Zinc, Zn | 0.31 | mg |
| Copper, Cu | 0.12 | mg |
| Manganese, Mn | 0.34 | mg |
| Selenium, Se | 7.67 | mcg |
| Vitamin C, total ascorbic acid | 3.3 | mg |
| Thiamin | 0.23 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 1.34 | mg |
| Pantothenic acid | 0.15 | mg |
| Vitamin B-6 | 0.05 | mg |
| Folate, total | 41.73 | mcg |
| Folic acid | 32.08 | mcg |
| Folate, food | 9.65 | mcg |
| Folate, DFE | 64.23 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 22.37 | IU |
| Vitamin A, RAE | 1.23 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 0.6 | mg |
| Tocopherol, delta | 0.05 | mg |
| Vitamin K (phylloquinone) | 1.56 | mcg |
| Fatty acids, total saturated | 0.26 | g |
| Fatty acids, total monounsaturated | 0.34 | g |
| Fatty acids, total polyunsaturated | 1.53 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 3.23 | mg |
| Stigmasterol | 0.03 | mg |
| Campesterol | 0.18 | mg |
| Beta-sitosterol | 1.6 | mg |
| Tryptophan | 0.04 | g |
| Threonine | 0.11 | g |
| Isoleucine | 0.14 | g |
| Leucine | 0.26 | g |
| Lysine | 0.12 | g |
| Methionine | 0.06 | g |
| Cystine | 0.07 | g |
| Phenylalanine | 0.17 | g |
| Tyrosine | 0.11 | g |
| Valine | 0.15 | g |
| Arginine | 0.21 | g |
| Histidine | 0.08 | g |
| Alanine | 0.13 | g |
| Aspartic acid | 0.26 | g |
| Glutamic acid | 0.97 | g |
| Glycine | 0.14 | g |
| Proline | 0.32 | g |
| Serine | 0.18 | g |
| Alcohol, ethyl | 0.12 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 10.72 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 1.76 | mcg |
| Lycopene | 0.06 | mcg |
| Lutein + zeaxanthin | 11.72 | mcg |
| gms per serving | 93 | gm |
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