| Nutrient | amount/serving | units |
| Water | 166 | g |
| Energy | 924.66 | kcal |
| Protein | 65.83 | g |
| Total lipid (fat) | 39.9 | g |
| Ash | 6.93 | g |
| Carbohydrate, by difference | 71.99 | g |
| Fiber, total dietary | 3.59 | g |
| Sugars, total | 4.83 | g |
| Calcium, Ca | 204.15 | mg |
| Iron, Fe | 5.4 | mg |
| Magnesium, Mg | 88.76 | mg |
| Phosphorus, P | 581.62 | mg |
| Potassium, K | 779.67 | mg |
| Sodium, Na | 1755.57 | mg |
| Zinc, Zn | 2.99 | mg |
| Copper, Cu | 0.23 | mg |
| Manganese, Mn | 0.73 | mg |
| Selenium, Se | 79.51 | mcg |
| Vitamin C, total ascorbic acid | 1.29 | mg |
| Thiamin | 0.49 | mg |
| Riboflavin | 0.58 | mg |
| Niacin | 25.9 | mg |
| Pantothenic acid | 2.25 | mg |
| Vitamin B-6 | 1.17 | mg |
| Folate, total | 135.91 | mcg |
| Folic acid | 101.53 | mcg |
| Folate, food | 34.38 | mcg |
| Folate, DFE | 206.86 | mcg_DFE |
| Vitamin B-12 | 0.92 | mcg |
| Vitamin A, IU | 72 | IU |
| Vitamin A, RAE | 20.77 | mcg_RAE |
| Retinol | 20.75 | mcg |
| Vitamin E (alpha-tocopherol) | 4.97 | mg |
| Tocopherol, beta | 0.06 | mg |
| Tocopherol, gamma | 0.38 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin K (phylloquinone) | 19.74 | mcg |
| Fatty acids, total saturated | 6.95 | g |
| Fatty acids, total monounsaturated | 25.98 | g |
| Fatty acids, total polyunsaturated | 4.94 | g |
| Cholesterol | 142.69 | mg |
| Phytosterols | 69.32 | mg |
| Tryptophan | 0.75 | g |
| Threonine | 2.62 | g |
| Isoleucine | 3.32 | g |
| Leucine | 4.96 | g |
| Lysine | 4.93 | g |
| Methionine | 1.7 | g |
| Cystine | 0.89 | g |
| Phenylalanine | 2.77 | g |
| Tyrosine | 2.19 | g |
| Valine | 3.35 | g |
| Arginine | 3.67 | g |
| Histidine | 1.92 | g |
| Alanine | 3.3 | g |
| Aspartic acid | 5.38 | g |
| Glutamic acid | 11.9 | g |
| Glycine | 3.01 | g |
| Proline | 3.74 | g |
| Serine | 2.54 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 1.43 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.06 | mcg |
| Lycopene | 0.01 | mcg |
| Lutein + zeaxanthin | 6.08 | mcg |
| gms per serving | 349 | gm |
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