| Nutrient | amount/serving | units |
| Water | 27.14 | g |
| Energy | 162.57 | kcal |
| Protein | 3.48 | g |
| Total lipid (fat) | 5.71 | g |
| Ash | 1.49 | g |
| Carbohydrate, by difference | 24.97 | g |
| Fiber, total dietary | 1.81 | g |
| Sugars, total | 13.07 | g |
| Sucrose | 5.74 | g |
| Glucose (dextrose) | 0.74 | g |
| Fructose | 0.43 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0.45 | g |
| Calcium, Ca | 99.16 | mg |
| Iron, Fe | 1.18 | mg |
| Magnesium, Mg | 29.43 | mg |
| Phosphorus, P | 158.07 | mg |
| Potassium, K | 167.44 | mg |
| Sodium, Na | 178.05 | mg |
| Zinc, Zn | 0.68 | mg |
| Copper, Cu | 0.13 | mg |
| Manganese, Mn | 0.56 | mg |
| Selenium, Se | 7.65 | mcg |
| Vitamin C, total ascorbic acid | 0.88 | mg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 0.87 | mg |
| Pantothenic acid | 0.29 | mg |
| Vitamin B-6 | 0.09 | mg |
| Folate, total | 25.9 | mcg |
| Folic acid | 10.69 | mcg |
| Folate, food | 15.21 | mcg |
| Folate, DFE | 33.4 | mcg_DFE |
| Vitamin B-12 | 0.13 | mcg |
| Vitamin A, IU | 105.25 | IU |
| Vitamin A, RAE | 26.21 | mcg_RAE |
| Retinol | 25.15 | mcg |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.04 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 10.1 | IU |
| Vitamin K (phylloquinone) | 0.36 | mcg |
| Fatty acids, total saturated | 2.92 | g |
| Fatty acids, total monounsaturated | 2.05 | g |
| Fatty acids, total polyunsaturated | 0.4 | g |
| Cholesterol | 19.25 | mg |
| Phytosterols | 1.33 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.13 | mg |
| Tryptophan | 0.04 | g |
| Threonine | 0.1 | g |
| Isoleucine | 0.12 | g |
| Leucine | 0.21 | g |
| Lysine | 0.13 | g |
| Methionine | 0.05 | g |
| Cystine | 0.05 | g |
| Phenylalanine | 0.13 | g |
| Tyrosine | 0.1 | g |
| Valine | 0.14 | g |
| Arginine | 0.13 | g |
| Histidine | 0.07 | g |
| Alanine | 0.11 | g |
| Aspartic acid | 0.18 | g |
| Glutamic acid | 0.69 | g |
| Glycine | 0.1 | g |
| Proline | 0.25 | g |
| Serine | 0.13 | g |
| Alcohol, ethyl | 0.04 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 7.61 | mcg |
| Carotene, alpha | 2.08 | mcg |
| Cryptoxanthin, beta | 0.25 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 19.61 | mcg |
| gms per serving | 62 | gm |
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