| Nutrient | amount/serving | units |
| Water | 54.71 | g |
| Energy | 153.78 | kcal |
| Protein | 3.47 | g |
| Total lipid (fat) | 1.01 | g |
| Ash | 1.62 | g |
| Carbohydrate, by difference | 33.49 | g |
| Fiber, total dietary | 1.93 | g |
| Sugars, total | 14.25 | g |
| Sucrose | 9.36 | g |
| Glucose (dextrose) | 2.16 | g |
| Fructose | 2.11 | g |
| Lactose | 0.43 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Starch | 0.18 | g |
| Calcium, Ca | 101.88 | mg |
| Iron, Fe | 1.47 | mg |
| Magnesium, Mg | 21.32 | mg |
| Phosphorus, P | 156.69 | mg |
| Potassium, K | 164.31 | mg |
| Sodium, Na | 282.12 | mg |
| Zinc, Zn | 1.13 | mg |
| Copper, Cu | 0.09 | mg |
| Manganese, Mn | 1.06 | mg |
| Selenium, Se | 10.55 | mcg |
| Vitamin C, total ascorbic acid | 5.29 | mg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 1.29 | mg |
| Pantothenic acid | 0.28 | mg |
| Vitamin B-6 | 0.07 | mg |
| Folate, total | 31.02 | mcg |
| Folic acid | 19.25 | mcg |
| Folate, food | 11.77 | mcg |
| Folate, DFE | 44.52 | mcg_DFE |
| Vitamin B-12 | 0.1 | mcg |
| Vitamin A, IU | 711.07 | IU |
| Vitamin A, RAE | 45.22 | mcg_RAE |
| Retinol | 11.66 | mcg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.08 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 5.95 | IU |
| Vitamin K (phylloquinone) | 1.26 | mcg |
| Fatty acids, total saturated | 0.29 | g |
| Fatty acids, total monounsaturated | 0.28 | g |
| Fatty acids, total polyunsaturated | 0.23 | g |
| Cholesterol | 21.56 | mg |
| Phytosterols | 0.74 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| Tryptophan | 0.04 | g |
| Threonine | 0.08 | g |
| Isoleucine | 0.1 | g |
| Leucine | 0.2 | g |
| Lysine | 0.09 | g |
| Methionine | 0.05 | g |
| Cystine | 0.06 | g |
| Phenylalanine | 0.13 | g |
| Tyrosine | 0.08 | g |
| Valine | 0.12 | g |
| Arginine | 0.13 | g |
| Histidine | 0.06 | g |
| Alanine | 0.1 | g |
| Aspartic acid | 0.16 | g |
| Glutamic acid | 0.82 | g |
| Glycine | 0.1 | g |
| Proline | 0.29 | g |
| Serine | 0.13 | g |
| Alcohol, ethyl | 0.28 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 320.56 | mcg |
| Carotene, alpha | 154.94 | mcg |
| Cryptoxanthin, beta | 6.31 | mcg |
| Lycopene | 0.14 | mcg |
| Lutein + zeaxanthin | 45.35 | mcg |
| gms per serving | 94 | gm |
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