| Nutrient | amount/serving | units |
| Water | 175.38 | g |
| Energy | 516.54 | kcal |
| Protein | 29.71 | g |
| Total lipid (fat) | 26.49 | g |
| Ash | 5.26 | g |
| Carbohydrate, by difference | 39.24 | g |
| Fiber, total dietary | 4.6 | g |
| Sugars, total | 2.93 | g |
| Sucrose | 0.02 | g |
| Glucose (dextrose) | 0.11 | g |
| Fructose | 0.1 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0.13 | g |
| Starch | 0 | g |
| Calcium, Ca | 74.44 | mg |
| Iron, Fe | 2.25 | mg |
| Magnesium, Mg | 37.15 | mg |
| Phosphorus, P | 212.8 | mg |
| Potassium, K | 338.33 | mg |
| Sodium, Na | 1525.26 | mg |
| Zinc, Zn | 1.61 | mg |
| Copper, Cu | 0.21 | mg |
| Manganese, Mn | 0.52 | mg |
| Selenium, Se | 33.63 | mcg |
| Vitamin C, total ascorbic acid | 1.73 | mg |
| Thiamin | 0.21 | mg |
| Riboflavin | 0.27 | mg |
| Niacin | 9 | mg |
| Pantothenic acid | 0.87 | mg |
| Vitamin B-6 | 0.35 | mg |
| Folate, total | 62.79 | mcg |
| Folic acid | 37.68 | mcg |
| Folate, food | 25.11 | mcg |
| Folate, DFE | 89.42 | mcg_DFE |
| Vitamin B-12 | 0.35 | mcg |
| Vitamin A, IU | 493.14 | IU |
| Vitamin A, RAE | 110.65 | mcg_RAE |
| Retinol | 82.48 | mcg |
| Vitamin E (alpha-tocopherol) | 1.74 | mg |
| Tocopherol, beta | 0.09 | mg |
| Tocopherol, gamma | 5.24 | mg |
| Tocopherol, delta | 0.56 | mg |
| Vitamin D | 2.65 | IU |
| Vitamin K (phylloquinone) | 27 | mcg |
| Fatty acids, total saturated | 6.48 | g |
| Fatty acids, total monounsaturated | 9.04 | g |
| Fatty acids, total polyunsaturated | 9.24 | g |
| Cholesterol | 91.08 | mg |
| Phytosterols | 39.19 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.19 | mg |
| Tryptophan | 0.35 | g |
| Threonine | 1.22 | g |
| Isoleucine | 1.51 | g |
| Leucine | 2.27 | g |
| Lysine | 2.29 | g |
| Methionine | 0.78 | g |
| Cystine | 0.41 | g |
| Phenylalanine | 1.22 | g |
| Tyrosine | 1.01 | g |
| Valine | 1.46 | g |
| Arginine | 1.71 | g |
| Histidine | 0.89 | g |
| Alanine | 1.57 | g |
| Aspartic acid | 2.51 | g |
| Glutamic acid | 5 | g |
| Glycine | 1.39 | g |
| Proline | 1.49 | g |
| Serine | 1.11 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 126.39 | mcg |
| Carotene, alpha | 0.39 | mcg |
| Cryptoxanthin, beta | 10.57 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 91.68 | mcg |
| gms per serving | 275 | gm |
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