| Nutrient | amount/serving | units |
| Water | 3.44 | g |
| Energy | 134.91 | kcal |
| Protein | 5.89 | g |
| Total lipid (fat) | 11.65 | g |
| Ash | 0.69 | g |
| Carbohydrate, by difference | 3.99 | g |
| Fiber, total dietary | 1.27 | g |
| Sugars, total | 1.71 | g |
| Sucrose | 0 | g |
| Glucose (dextrose) | 0.01 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Calcium, Ca | 12.31 | mg |
| Iron, Fe | 0.48 | mg |
| Magnesium, Mg | 38.13 | mg |
| Phosphorus, P | 79.12 | mg |
| Potassium, K | 124.26 | mg |
| Sodium, Na | 113.33 | mg |
| Zinc, Zn | 0.68 | mg |
| Copper, Cu | 0.12 | mg |
| Manganese, Mn | 0.36 | mg |
| Selenium, Se | 2.93 | mcg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 2.88 | mg |
| Pantothenic acid | 0.34 | mg |
| Vitamin B-6 | 0.1 | mg |
| Folate, total | 17.87 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 17.87 | mcg |
| Folate, DFE | 17.87 | mcg_DFE |
| Vitamin B-12 | 0.05 | mcg |
| Vitamin A, IU | 20.29 | IU |
| Vitamin A, RAE | 5.83 | mcg_RAE |
| Retinol | 5.79 | mcg |
| Vitamin E (alpha-tocopherol) | 1.69 | mg |
| Tocopherol, beta | 0.06 | mg |
| Tocopherol, gamma | 1.94 | mg |
| Tocopherol, delta | 0.19 | mg |
| Vitamin D | 1.44 | IU |
| Vitamin K (phylloquinone) | 0.18 | mcg |
| Fatty acids, total saturated | 2.28 | g |
| Fatty acids, total monounsaturated | 5.48 | g |
| Fatty acids, total polyunsaturated | 3.26 | g |
| Cholesterol | 17.63 | mg |
| Phytosterols | 21.93 | mg |
| Tryptophan | 0.05 | g |
| Threonine | 0.19 | g |
| Isoleucine | 0.19 | g |
| Leucine | 0.35 | g |
| Lysine | 0.19 | g |
| Methionine | 0.07 | g |
| Cystine | 0.07 | g |
| Phenylalanine | 0.28 | g |
| Tyrosine | 0.22 | g |
| Valine | 0.23 | g |
| Arginine | 0.65 | g |
| Histidine | 0.14 | g |
| Alanine | 0.22 | g |
| Aspartic acid | 0.66 | g |
| Glutamic acid | 1.13 | g |
| Glycine | 0.33 | g |
| Proline | 0.24 | g |
| Serine | 0.27 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 0.42 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.38 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 13.79 | mcg |
| gms per serving | 28 | gm |
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