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Full Nutrition Analysis for : Mexican Salad

Nutrientamount/servingunits
Water205.82g
Energy495.18kcal
Protein9.97g
Total lipid (fat)42.66g
Ash4.51g
Carbohydrate, by difference21.3g
Fiber, total dietary3.96g
Sugars, total17.16g
Sucrose6.39g
Glucose (dextrose)5.54g
Fructose5.15g
Lactose0.07g
Maltose0.04g
Galactose0g
Starch0g
Calcium, Ca270.14mg
Iron, Fe2.66mg
Magnesium, Mg37.02mg
Phosphorus, P217.8mg
Potassium, K500.43mg
Sodium, Na996.1mg
Zinc, Zn1.48mg
Copper, Cu0.08mg
Manganese, Mn0.29mg
Selenium, Se6.01mcg
Vitamin C, total ascorbic acid34.1mg
Thiamin1.47mg
Riboflavin0.26mg
Niacin0.86mg
Pantothenic acid0.34mg
Vitamin B-60.16mg
Folate, total193.57mcg
Folic acid0mcg
Folate, food193.57mcg
Folate, DFE193.57mcg_DFE
Vitamin B-120.23mcg
Vitamin A, IU8308.23IU
Vitamin A, RAE475.95mcg_RAE
Retinol76.63mcg
Vitamin E (alpha-tocopherol)0.26mg
Tocopherol, beta0mg
Tocopherol, gamma0.49mg
Tocopherol, delta0.01mg
Vitamin D3.39IU
Vitamin K (phylloquinone)203.8mcg
Fatty acids, total saturated10.79g
Fatty acids, total monounsaturated10.06g
Fatty acids, total polyunsaturated17.58g
Cholesterol54.04mg
Phytosterols4.13mg
Tryptophan0.11g
Threonine0.36g
Isoleucine0.59g
Leucine0.82g
Lysine0.74g
Methionine0.21g
Cystine0.07g
Phenylalanine0.47g
Tyrosine0.4g
Valine0.59g
Arginine0.43g
Histidine0.29g
Alanine0.3g
Aspartic acid0.71g
Glutamic acid2.08g
Glycine0.23g
Proline0.88g
Serine0.49g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta4805.23mcg
Carotene, alpha0mcg
Cryptoxanthin, beta48.75mcg
Lycopene2434.69mcg
Lutein + zeaxanthin3143.98mcg
gms per serving371gm