Nutrient | amount/serving | units |
Water | 205.82 | g |
Energy | 495.18 | kcal |
Protein | 9.97 | g |
Total lipid (fat) | 42.66 | g |
Ash | 4.51 | g |
Carbohydrate, by difference | 21.3 | g |
Fiber, total dietary | 3.96 | g |
Sugars, total | 17.16 | g |
Sucrose | 6.39 | g |
Glucose (dextrose) | 5.54 | g |
Fructose | 5.15 | g |
Lactose | 0.07 | g |
Maltose | 0.04 | g |
Galactose | 0 | g |
Starch | 0 | g |
Calcium, Ca | 270.14 | mg |
Iron, Fe | 2.66 | mg |
Magnesium, Mg | 37.02 | mg |
Phosphorus, P | 217.8 | mg |
Potassium, K | 500.43 | mg |
Sodium, Na | 996.1 | mg |
Zinc, Zn | 1.48 | mg |
Copper, Cu | 0.08 | mg |
Manganese, Mn | 0.29 | mg |
Selenium, Se | 6.01 | mcg |
Vitamin C, total ascorbic acid | 34.1 | mg |
Thiamin | 1.47 | mg |
Riboflavin | 0.26 | mg |
Niacin | 0.86 | mg |
Pantothenic acid | 0.34 | mg |
Vitamin B-6 | 0.16 | mg |
Folate, total | 193.57 | mcg |
Folic acid | 0 | mcg |
Folate, food | 193.57 | mcg |
Folate, DFE | 193.57 | mcg_DFE |
Vitamin B-12 | 0.23 | mcg |
Vitamin A, IU | 8308.23 | IU |
Vitamin A, RAE | 475.95 | mcg_RAE |
Retinol | 76.63 | mcg |
Vitamin E (alpha-tocopherol) | 0.26 | mg |
Tocopherol, beta | 0 | mg |
Tocopherol, gamma | 0.49 | mg |
Tocopherol, delta | 0.01 | mg |
Vitamin D | 3.39 | IU |
Vitamin K (phylloquinone) | 203.8 | mcg |
Fatty acids, total saturated | 10.79 | g |
Fatty acids, total monounsaturated | 10.06 | g |
Fatty acids, total polyunsaturated | 17.58 | g |
Cholesterol | 54.04 | mg |
Phytosterols | 4.13 | mg |
Tryptophan | 0.11 | g |
Threonine | 0.36 | g |
Isoleucine | 0.59 | g |
Leucine | 0.82 | g |
Lysine | 0.74 | g |
Methionine | 0.21 | g |
Cystine | 0.07 | g |
Phenylalanine | 0.47 | g |
Tyrosine | 0.4 | g |
Valine | 0.59 | g |
Arginine | 0.43 | g |
Histidine | 0.29 | g |
Alanine | 0.3 | g |
Aspartic acid | 0.71 | g |
Glutamic acid | 2.08 | g |
Glycine | 0.23 | g |
Proline | 0.88 | g |
Serine | 0.49 | g |
Alcohol, ethyl | 0 | g |
Caffeine | 0 | mg |
Theobromine | 0 | mg |
Carotene, beta | 4805.23 | mcg |
Carotene, alpha | 0 | mcg |
Cryptoxanthin, beta | 48.75 | mcg |
Lycopene | 2434.69 | mcg |
Lutein + zeaxanthin | 3143.98 | mcg |
gms per serving | 371 | gm |
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