| Nutrient | amount/serving | units |
| Water | 106.65 | g |
| Energy | 50.99 | kcal |
| Protein | 3.25 | g |
| Total lipid (fat) | 0.55 | g |
| Ash | 2.67 | g |
| Carbohydrate, by difference | 5.37 | g |
| Fiber, total dietary | 0.84 | g |
| Sugars, total | 1.03 | g |
| Fructose | 0 | g |
| Maltose | 0.04 | g |
| Calcium, Ca | 19.76 | mg |
| Iron, Fe | 0.43 | mg |
| Magnesium, Mg | 9.09 | mg |
| Phosphorus, P | 45.64 | mg |
| Potassium, K | 123.92 | mg |
| Sodium, Na | 900.58 | mg |
| Zinc, Zn | 0.24 | mg |
| Copper, Cu | 0.13 | mg |
| Manganese, Mn | 0.22 | mg |
| Selenium, Se | 4.94 | mcg |
| Vitamin C, total ascorbic acid | 0.65 | mg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 0.87 | mg |
| Pantothenic acid | 0.06 | mg |
| Vitamin B-6 | 0.04 | mg |
| Folate, total | 4.81 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 4.81 | mcg |
| Folate, DFE | 4.81 | mcg_DFE |
| Vitamin B-12 | 0.01 | mcg |
| Vitamin A, IU | 7.2 | IU |
| Vitamin A, RAE | 0.36 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 0.03 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.1 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 0.21 | mcg |
| Fatty acids, total saturated | 0.1 | g |
| Fatty acids, total monounsaturated | 0.34 | g |
| Fatty acids, total polyunsaturated | 0.08 | g |
| Cholesterol | 0.33 | mg |
| Tryptophan | 0.01 | g |
| Threonine | 0.01 | g |
| Isoleucine | 0.01 | g |
| Leucine | 0.02 | g |
| Lysine | 0.01 | g |
| Methionine | 0 | g |
| Cystine | 0.01 | g |
| Phenylalanine | 0.01 | g |
| Tyrosine | 0.01 | g |
| Valine | 0.01 | g |
| Arginine | 0.02 | g |
| Histidine | 0.01 | g |
| Alanine | 0.01 | g |
| Aspartic acid | 0.02 | g |
| Glutamic acid | 0.05 | g |
| Glycine | 0.01 | g |
| Proline | 0.03 | g |
| Serine | 0.01 | g |
| Alcohol, ethyl | 1.89 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 3.84 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.99 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 4.49 | mcg |
| gms per serving | 196 | gm |
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