| Nutrient | amount/serving | units |
| Water | 69.27 | g |
| Energy | 184.68 | kcal |
| Protein | 6.9 | g |
| Total lipid (fat) | 5.16 | g |
| Ash | 0.83 | g |
| Carbohydrate, by difference | 26.94 | g |
| Fiber, total dietary | 0.84 | g |
| Sugars, total | 3.18 | g |
| Sucrose | 0.01 | g |
| Glucose (dextrose) | 0.03 | g |
| Fructose | 0.01 | g |
| Lactose | 0.01 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Calcium, Ca | 137.31 | mg |
| Iron, Fe | 1.7 | mg |
| Magnesium, Mg | 15.17 | mg |
| Phosphorus, P | 119.99 | mg |
| Potassium, K | 152.7 | mg |
| Sodium, Na | 88.99 | mg |
| Zinc, Zn | 0.6 | mg |
| Copper, Cu | 0.06 | mg |
| Manganese, Mn | 0.22 | mg |
| Selenium, Se | 15.85 | mcg |
| Vitamin C, total ascorbic acid | 0.62 | mg |
| Thiamin | 0.28 | mg |
| Riboflavin | 0.3 | mg |
| Niacin | 1.91 | mg |
| Pantothenic acid | 0.32 | mg |
| Vitamin B-6 | 0.06 | mg |
| Folate, total | 66.15 | mcg |
| Folic acid | 48.13 | mcg |
| Folate, food | 18.02 | mcg |
| Folate, DFE | 99.9 | mcg_DFE |
| Vitamin B-12 | 0.4 | mcg |
| Vitamin A, IU | 343.69 | IU |
| Vitamin A, RAE | 102.1 | mcg_RAE |
| Retinol | 101.97 | mcg |
| Vitamin E (alpha-tocopherol) | 0.74 | mg |
| Tocopherol, beta | 0.03 | mg |
| Tocopherol, gamma | 1.24 | mg |
| Tocopherol, delta | 0.04 | mg |
| Vitamin D | 4.32 | IU |
| Vitamin K (phylloquinone) | 4.4 | mcg |
| Fatty acids, total saturated | 0.76 | g |
| Fatty acids, total monounsaturated | 2.59 | g |
| Fatty acids, total polyunsaturated | 1.34 | g |
| Cholesterol | 54.11 | mg |
| Phytosterols | 0 | mg |
| Tryptophan | 0.04 | g |
| Threonine | 0.09 | g |
| Isoleucine | 0.11 | g |
| Leucine | 0.22 | g |
| Lysine | 0.07 | g |
| Methionine | 0.06 | g |
| Cystine | 0.07 | g |
| Phenylalanine | 0.16 | g |
| Tyrosine | 0.1 | g |
| Valine | 0.13 | g |
| Arginine | 0.13 | g |
| Histidine | 0.07 | g |
| Alanine | 0.1 | g |
| Aspartic acid | 0.14 | g |
| Glutamic acid | 1.09 | g |
| Glycine | 0.12 | g |
| Proline | 0.37 | g |
| Serine | 0.16 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 1.25 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 1.13 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 47 | mcg |
| gms per serving | 109 | gm |
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