| Nutrient | amount/serving | units |
| Water | 4.92 | g |
| Energy | 23.52 | kcal |
| Protein | 1.35 | g |
| Total lipid (fat) | 0.91 | g |
| Ash | 1.29 | g |
| Carbohydrate, by difference | 2.66 | g |
| Fiber, total dietary | 0.51 | g |
| Sugars, total | 0.69 | g |
| Sucrose | 0.01 | g |
| Glucose (dextrose) | 0.01 | g |
| Fructose | 0.01 | g |
| Lactose | 0.01 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Calcium, Ca | 10.19 | mg |
| Iron, Fe | 0.19 | mg |
| Magnesium, Mg | 3.87 | mg |
| Phosphorus, P | 27.73 | mg |
| Potassium, K | 40.89 | mg |
| Sodium, Na | 445.4 | mg |
| Zinc, Zn | 0.1 | mg |
| Copper, Cu | 0.01 | mg |
| Manganese, Mn | 0.03 | mg |
| Selenium, Se | 3.19 | mcg |
| Vitamin C, total ascorbic acid | 0.11 | mg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 0.25 | mg |
| Pantothenic acid | 0.09 | mg |
| Vitamin B-6 | 0.01 | mg |
| Folate, total | 3.72 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 3.72 | mcg |
| Folate, DFE | 3.72 | mcg_DFE |
| Vitamin B-12 | 0.08 | mcg |
| Vitamin A, IU | 30.68 | IU |
| Vitamin A, RAE | 8.75 | mcg_RAE |
| Retinol | 8.69 | mcg |
| Vitamin E (alpha-tocopherol) | 0.06 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.03 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 2.16 | IU |
| Vitamin K (phylloquinone) | 0.09 | mcg |
| Fatty acids, total saturated | 0.26 | g |
| Fatty acids, total monounsaturated | 0.41 | g |
| Fatty acids, total polyunsaturated | 0.12 | g |
| Cholesterol | 26.68 | mg |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 0.77 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.56 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 21.13 | mcg |
| gms per serving | 141 | gm |
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