| Nutrient | amount/serving | units |
| Water | 71.07 | g |
| Energy | 171.48 | kcal |
| Protein | 17.96 | g |
| Total lipid (fat) | 8.88 | g |
| Ash | 1.84 | g |
| Carbohydrate, by difference | 4.17 | g |
| Fiber, total dietary | 0.22 | g |
| Sugars, total | 0.49 | g |
| Sucrose | 0.03 | g |
| Glucose (dextrose) | 0.09 | g |
| Fructose | 0.07 | g |
| Lactose | 0.02 | g |
| Maltose | 0.02 | g |
| Galactose | 0.08 | g |
| Starch | 0 | g |
| Calcium, Ca | 15.36 | mg |
| Iron, Fe | 0.75 | mg |
| Magnesium, Mg | 23.52 | mg |
| Phosphorus, P | 193.35 | mg |
| Potassium, K | 248.41 | mg |
| Sodium, Na | 115.23 | mg |
| Zinc, Zn | 0.5 | mg |
| Copper, Cu | 0.1 | mg |
| Manganese, Mn | 0.03 | mg |
| Selenium, Se | 41.18 | mcg |
| Vitamin C, total ascorbic acid | 0.36 | mg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 7 | mg |
| Pantothenic acid | 0.48 | mg |
| Vitamin B-6 | 0.29 | mg |
| Folate, total | 14.45 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 14.45 | mcg |
| Folate, DFE | 14.45 | mcg_DFE |
| Vitamin B-12 | 1.53 | mcg |
| Vitamin A, IU | 182.68 | IU |
| Vitamin A, RAE | 40.22 | mcg_RAE |
| Retinol | 37.41 | mcg |
| Vitamin E (alpha-tocopherol) | 0.99 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.08 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 5.76 | IU |
| Vitamin K (phylloquinone) | 6.97 | mcg |
| Fatty acids, total saturated | 1.91 | g |
| Fatty acids, total monounsaturated | 2.68 | g |
| Fatty acids, total polyunsaturated | 3.56 | g |
| Cholesterol | 91.88 | mg |
| Phytosterols | 0.6 | mg |
| Tryptophan | 0.18 | g |
| Threonine | 0.69 | g |
| Isoleucine | 0.73 | g |
| Leucine | 1.28 | g |
| Lysine | 1.45 | g |
| Methionine | 0.47 | g |
| Cystine | 0.17 | g |
| Phenylalanine | 0.62 | g |
| Tyrosine | 0.53 | g |
| Valine | 0.81 | g |
| Arginine | 0.95 | g |
| Histidine | 0.46 | g |
| Alanine | 0.96 | g |
| Aspartic acid | 1.62 | g |
| Glutamic acid | 2.36 | g |
| Glycine | 0.76 | g |
| Proline | 0.56 | g |
| Serine | 0.64 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 32.57 | mcg |
| Carotene, alpha | 0.95 | mcg |
| Cryptoxanthin, beta | 3.75 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 85.52 | mcg |
| gms per serving | 103 | gm |
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