| Nutrient | amount/serving | units |
| Water | 302.65 | g |
| Energy | 680.54 | kcal |
| Protein | 74.35 | g |
| Total lipid (fat) | 24.14 | g |
| Ash | 9.34 | g |
| Carbohydrate, by difference | 37.02 | g |
| Fiber, total dietary | 4.19 | g |
| Sugars, total | 10.75 | g |
| Sucrose | 0.07 | g |
| Glucose (dextrose) | 0.17 | g |
| Fructose | 0.09 | g |
| Lactose | 0.08 | g |
| Maltose | 0.08 | g |
| Galactose | 0.09 | g |
| Calcium, Ca | 492.09 | mg |
| Iron, Fe | 4.72 | mg |
| Magnesium, Mg | 106.44 | mg |
| Phosphorus, P | 772.96 | mg |
| Potassium, K | 1126.12 | mg |
| Sodium, Na | 2200.53 | mg |
| Zinc, Zn | 3.99 | mg |
| Copper, Cu | 0.43 | mg |
| Manganese, Mn | 0.69 | mg |
| Selenium, Se | 71.4 | mcg |
| Vitamin C, total ascorbic acid | 15.11 | mg |
| Thiamin | 0.29 | mg |
| Riboflavin | 0.61 | mg |
| Niacin | 25.16 | mg |
| Pantothenic acid | 2.68 | mg |
| Vitamin B-6 | 1.29 | mg |
| Folate, total | 73.61 | mcg |
| Folic acid | 25.23 | mcg |
| Folate, food | 48.37 | mcg |
| Folate, DFE | 91.18 | mcg_DFE |
| Vitamin B-12 | 1.85 | mcg |
| Vitamin A, IU | 1754.2 | IU |
| Vitamin A, RAE | 174.36 | mcg_RAE |
| Retinol | 103.18 | mcg |
| Vitamin E (alpha-tocopherol) | 4.61 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.13 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 8.64 | IU |
| Vitamin K (phylloquinone) | 8.55 | mcg |
| Fatty acids, total saturated | 9.92 | g |
| Fatty acids, total monounsaturated | 8.17 | g |
| Fatty acids, total polyunsaturated | 3.58 | g |
| Cholesterol | 280.46 | mg |
| Tryptophan | 0.86 | g |
| Threonine | 2.8 | g |
| Isoleucine | 3.55 | g |
| Leucine | 5.39 | g |
| Lysine | 5.4 | g |
| Methionine | 1.82 | g |
| Cystine | 0.76 | g |
| Phenylalanine | 2.94 | g |
| Tyrosine | 2.61 | g |
| Valine | 3.61 | g |
| Arginine | 3.73 | g |
| Histidine | 2.04 | g |
| Alanine | 3.32 | g |
| Aspartic acid | 5.7 | g |
| Glutamic acid | 11.87 | g |
| Glycine | 2.92 | g |
| Proline | 4.14 | g |
| Serine | 2.69 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 844.27 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 2.25 | mcg |
| Lycopene | 29981.25 | mcg |
| Lutein + zeaxanthin | 382.75 | mcg |
| gms per serving | 446 | gm |
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