| Nutrient | amount/serving | units |
| Water | 220.91 | g |
| Energy | 480.35 | kcal |
| Protein | 6.88 | g |
| Total lipid (fat) | 44.45 | g |
| Ash | 4.03 | g |
| Carbohydrate, by difference | 23.74 | g |
| Fiber, total dietary | 12.41 | g |
| Sugars, total | 6.9 | g |
| Sucrose | 1.49 | g |
| Glucose (dextrose) | 2.43 | g |
| Fructose | 2.65 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0.03 | g |
| Starch | 0.35 | g |
| Calcium, Ca | 428.87 | mg |
| Iron, Fe | 9.42 | mg |
| Magnesium, Mg | 140.64 | mg |
| Phosphorus, P | 195.59 | mg |
| Potassium, K | 1187.25 | mg |
| Sodium, Na | 57.06 | mg |
| Zinc, Zn | 1.8 | mg |
| Copper, Cu | 0.61 | mg |
| Manganese, Mn | 2.16 | mg |
| Selenium, Se | 1.72 | mcg |
| Vitamin C, total ascorbic acid | 39.8 | mg |
| Thiamin | 0.5 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 3.17 | mg |
| Pantothenic acid | 0.43 | mg |
| Vitamin B-6 | 0.66 | mg |
| Folate, total | 81.79 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 81.79 | mcg |
| Folate, DFE | 81.79 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 3205.81 | IU |
| Vitamin A, RAE | 160.98 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 5.11 | mg |
| Tocopherol, beta | 0.04 | mg |
| Tocopherol, gamma | 0.5 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 333.85 | mcg |
| Fatty acids, total saturated | 6.59 | g |
| Fatty acids, total monounsaturated | 33.19 | g |
| Fatty acids, total polyunsaturated | 2.94 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 110.44 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 2.68 | mg |
| Beta-sitosterol | 36.18 | mg |
| Tryptophan | 0.07 | g |
| Threonine | 0.27 | g |
| Isoleucine | 0.25 | g |
| Leucine | 0.45 | g |
| Lysine | 0.17 | g |
| Methionine | 0.06 | g |
| Cystine | 0.05 | g |
| Phenylalanine | 0.39 | g |
| Tyrosine | 0.28 | g |
| Valine | 0.29 | g |
| Arginine | 0.63 | g |
| Histidine | 0.14 | g |
| Alanine | 0.31 | g |
| Aspartic acid | 0.89 | g |
| Glutamic acid | 1.61 | g |
| Glycine | 0.31 | g |
| Proline | 0.29 | g |
| Serine | 0.28 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 1822.68 | mcg |
| Carotene, alpha | 183.82 | mcg |
| Cryptoxanthin, beta | 16.54 | mcg |
| Lycopene | 4753.6 | mcg |
| Lutein + zeaxanthin | 431.94 | mcg |
| gms per serving | 300 | gm |
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