| Nutrient | amount/serving | units |
| Water | 7.93 | g |
| Energy | 182.23 | kcal |
| Protein | 5.68 | g |
| Total lipid (fat) | 3.03 | g |
| Ash | 0.97 | g |
| Carbohydrate, by difference | 34.15 | g |
| Fiber, total dietary | 3.1 | g |
| Sugars, total | 3.03 | g |
| Sucrose | 0.03 | g |
| Glucose (dextrose) | 1.25 | g |
| Fructose | 1.43 | g |
| Maltose | 0.05 | g |
| Galactose | 0.11 | g |
| Calcium, Ca | 10.94 | mg |
| Iron, Fe | 1.9 | mg |
| Magnesium, Mg | 33.9 | mg |
| Phosphorus, P | 97.94 | mg |
| Potassium, K | 115.72 | mg |
| Sodium, Na | 195.75 | mg |
| Zinc, Zn | 0.82 | mg |
| Copper, Cu | 0.12 | mg |
| Manganese, Mn | 0.95 | mg |
| Selenium, Se | 23.35 | mcg |
| Vitamin C, total ascorbic acid | 0.02 | mg |
| Thiamin | 0.29 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 3.2 | mg |
| Pantothenic acid | 0.36 | mg |
| Vitamin B-6 | 0.09 | mg |
| Folate, total | 62.36 | mcg |
| Folic acid | 34.25 | mcg |
| Folate, food | 28.11 | mcg |
| Folate, DFE | 86.33 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 2.26 | IU |
| Vitamin A, RAE | 0 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 0.58 | mg |
| Tocopherol, beta | 0.05 | mg |
| Tocopherol, gamma | 0.35 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 1.8 | mcg |
| Fatty acids, total saturated | 0.43 | g |
| Fatty acids, total monounsaturated | 1.75 | g |
| Fatty acids, total polyunsaturated | 0.55 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 4.97 | mg |
| Tryptophan | 0.08 | g |
| Threonine | 0.16 | g |
| Isoleucine | 0.21 | g |
| Leucine | 0.39 | g |
| Lysine | 0.14 | g |
| Methionine | 0.09 | g |
| Cystine | 0.13 | g |
| Phenylalanine | 0.27 | g |
| Tyrosine | 0.16 | g |
| Valine | 0.25 | g |
| Arginine | 0.23 | g |
| Histidine | 0.13 | g |
| Alanine | 0.19 | g |
| Aspartic acid | 0.27 | g |
| Glutamic acid | 1.85 | g |
| Glycine | 0.21 | g |
| Proline | 0.62 | g |
| Serine | 0.27 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 1.23 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 62.04 | mcg |
| gms per serving | 51 | gm |
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