| Nutrient | amount/serving | units |
| Water | 283.56 | g |
| Energy | 370.53 | kcal |
| Protein | 18.72 | g |
| Total lipid (fat) | 8.13 | g |
| Ash | 2.58 | g |
| Carbohydrate, by difference | 54.93 | g |
| Fiber, total dietary | 2.54 | g |
| Sugars, total | 9.15 | g |
| Sucrose | 0.46 | g |
| Glucose (dextrose) | 0.78 | g |
| Fructose | 0.46 | g |
| Lactose | 6.35 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Calcium, Ca | 189.4 | mg |
| Iron, Fe | 1.62 | mg |
| Magnesium, Mg | 47.74 | mg |
| Phosphorus, P | 275.75 | mg |
| Potassium, K | 306.49 | mg |
| Sodium, Na | 437.47 | mg |
| Zinc, Zn | 2.12 | mg |
| Copper, Cu | 0.19 | mg |
| Manganese, Mn | 0.54 | mg |
| Selenium, Se | 40.81 | mcg |
| Vitamin C, total ascorbic acid | 2.69 | mg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.38 | mg |
| Niacin | 1.02 | mg |
| Pantothenic acid | 0.78 | mg |
| Vitamin B-6 | 0.2 | mg |
| Folate, total | 44.61 | mcg |
| Folic acid | 6.02 | mcg |
| Folate, food | 38.59 | mcg |
| Folate, DFE | 48.83 | mcg_DFE |
| Vitamin B-12 | 0.89 | mcg |
| Vitamin A, IU | 346.23 | IU |
| Vitamin A, RAE | 96.24 | mcg_RAE |
| Retinol | 94.95 | mcg |
| Vitamin E (alpha-tocopherol) | 0.61 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.04 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 63.39 | IU |
| Vitamin K (phylloquinone) | 2.69 | mcg |
| Fatty acids, total saturated | 2.98 | g |
| Fatty acids, total monounsaturated | 3.68 | g |
| Fatty acids, total polyunsaturated | 0.89 | g |
| Cholesterol | 14.54 | mg |
| Phytosterols | 13.46 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| Tryptophan | 0.23 | g |
| Threonine | 0.62 | g |
| Isoleucine | 0.93 | g |
| Leucine | 1.69 | g |
| Lysine | 1.08 | g |
| Methionine | 0.43 | g |
| Cystine | 0.41 | g |
| Phenylalanine | 0.94 | g |
| Tyrosine | 0.75 | g |
| Valine | 1.01 | g |
| Arginine | 0.77 | g |
| Histidine | 0.49 | g |
| Alanine | 0.72 | g |
| Aspartic acid | 1.17 | g |
| Glutamic acid | 5.12 | g |
| Glycine | 0.48 | g |
| Proline | 2.06 | g |
| Serine | 1 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 9.59 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 12.63 | mcg |
| gms per serving | 367 | gm |
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