| Nutrient | amount/serving | units |
| Water | 197.04 | g |
| Energy | 346.78 | kcal |
| Protein | 13.22 | g |
| Total lipid (fat) | 17.77 | g |
| Ash | 2.54 | g |
| Carbohydrate, by difference | 35.18 | g |
| Fiber, total dietary | 4.71 | g |
| Sugars, total | 1.99 | g |
| Sucrose | 0.31 | g |
| Glucose (dextrose) | 0.61 | g |
| Fructose | 0.5 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 28.49 | g |
| Calcium, Ca | 37.95 | mg |
| Iron, Fe | 2.03 | mg |
| Magnesium, Mg | 55.74 | mg |
| Phosphorus, P | 188.81 | mg |
| Potassium, K | 913.59 | mg |
| Sodium, Na | 39.81 | mg |
| Zinc, Zn | 0.93 | mg |
| Copper, Cu | 0.23 | mg |
| Manganese, Mn | 0.35 | mg |
| Selenium, Se | 8.28 | mcg |
| Vitamin C, total ascorbic acid | 48.41 | mg |
| Thiamin | 0.19 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 6.3 | mg |
| Pantothenic acid | 0.95 | mg |
| Vitamin B-6 | 0.83 | mg |
| Folate, total | 33.66 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 33.66 | mcg |
| Folate, DFE | 33.66 | mcg_DFE |
| Vitamin B-12 | 0.15 | mcg |
| Vitamin A, IU | 44.41 | IU |
| Vitamin A, RAE | 11.09 | mcg_RAE |
| Retinol | 10.44 | mcg |
| Vitamin E (alpha-tocopherol) | 2.12 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.13 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 11.67 | mcg |
| Fatty acids, total saturated | 3.03 | g |
| Fatty acids, total monounsaturated | 11.64 | g |
| Fatty acids, total polyunsaturated | 2.31 | g |
| Fatty acids, total trans | 0.05 | g |
| Cholesterol | 27.84 | mg |
| Phytosterols | 39.06 | mg |
| Tryptophan | 0.16 | g |
| Threonine | 0.52 | g |
| Isoleucine | 0.62 | g |
| Leucine | 0.91 | g |
| Lysine | 0.99 | g |
| Methionine | 0.31 | g |
| Cystine | 0.17 | g |
| Phenylalanine | 0.53 | g |
| Tyrosine | 0.44 | g |
| Valine | 0.67 | g |
| Arginine | 0.76 | g |
| Histidine | 0.36 | g |
| Alanine | 0.64 | g |
| Aspartic acid | 1.76 | g |
| Glutamic acid | 2 | g |
| Glycine | 0.65 | g |
| Proline | 0.55 | g |
| Serine | 0.49 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 2.48 | mcg |
| Carotene, alpha | 0.21 | mcg |
| Cryptoxanthin, beta | 4.2 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 17.85 | mcg |
| gms per serving | 265 | gm |
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