| Nutrient | amount/serving | units |
| Water | 266.62 | g |
| Energy | 991.02 | kcal |
| Protein | 44.11 | g |
| Total lipid (fat) | 20.18 | g |
| Ash | 6.5 | g |
| Carbohydrate, by difference | 157.51 | g |
| Fiber, total dietary | 8.92 | g |
| Sugars, total | 2.69 | g |
| Sucrose | 0.03 | g |
| Glucose (dextrose) | 0.75 | g |
| Fructose | 0.28 | g |
| Lactose | 0.07 | g |
| Maltose | 0.07 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Calcium, Ca | 113.11 | mg |
| Iron, Fe | 5.86 | mg |
| Magnesium, Mg | 338.44 | mg |
| Phosphorus, P | 841.17 | mg |
| Potassium, K | 1193.5 | mg |
| Sodium, Na | 637.62 | mg |
| Zinc, Zn | 5.92 | mg |
| Copper, Cu | 1.01 | mg |
| Manganese, Mn | 7.51 | mg |
| Selenium, Se | 24.84 | mcg |
| Vitamin C, total ascorbic acid | 33.46 | mg |
| Thiamin | 0.95 | mg |
| Riboflavin | 0.43 | mg |
| Niacin | 22.31 | mg |
| Pantothenic acid | 4.61 | mg |
| Vitamin B-6 | 1.74 | mg |
| Folate, total | 88.46 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 88.46 | mcg |
| Folate, DFE | 88.46 | mcg_DFE |
| Vitamin B-12 | 0.51 | mcg |
| Vitamin A, IU | 461.87 | IU |
| Vitamin A, RAE | 45.91 | mcg_RAE |
| Retinol | 26.1 | mcg |
| Vitamin E (alpha-tocopherol) | 0.97 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.1 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 26.6 | IU |
| Vitamin K (phylloquinone) | 40.75 | mcg |
| Fatty acids, total saturated | 4.95 | g |
| Fatty acids, total monounsaturated | 8.65 | g |
| Fatty acids, total polyunsaturated | 4.9 | g |
| Fatty acids, total trans | 0.13 | g |
| Cholesterol | 70.23 | mg |
| Phytosterols | 13.53 | mg |
| Tryptophan | 0.51 | g |
| Threonine | 1.63 | g |
| Isoleucine | 1.93 | g |
| Leucine | 3.13 | g |
| Lysine | 2.69 | g |
| Methionine | 1 | g |
| Cystine | 0.52 | g |
| Phenylalanine | 1.81 | g |
| Tyrosine | 1.38 | g |
| Valine | 2.17 | g |
| Arginine | 2.8 | g |
| Histidine | 1.14 | g |
| Alanine | 2.34 | g |
| Aspartic acid | 3.83 | g |
| Glutamic acid | 7.08 | g |
| Glycine | 2.22 | g |
| Proline | 1.96 | g |
| Serine | 1.74 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 218.71 | mcg |
| Carotene, alpha | 8.25 | mcg |
| Cryptoxanthin, beta | 0.33 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 730.55 | mcg |
| gms per serving | 494 | gm |
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