| Nutrient | amount/serving | units |
| Water | 12.53 | g |
| Energy | 335.05 | kcal |
| Protein | 14.56 | g |
| Total lipid (fat) | 11.29 | g |
| Ash | 2.5 | g |
| Carbohydrate, by difference | 46.11 | g |
| Fiber, total dietary | 13.15 | g |
| Sugars, total | 8.11 | g |
| Calcium, Ca | 81.71 | mg |
| Iron, Fe | 4.81 | mg |
| Magnesium, Mg | 87.2 | mg |
| Phosphorus, P | 276.35 | mg |
| Potassium, K | 669.37 | mg |
| Sodium, Na | 251.34 | mg |
| Zinc, Zn | 2.59 | mg |
| Copper, Cu | 0.64 | mg |
| Manganese, Mn | 1.68 | mg |
| Selenium, Se | 6.25 | mcg |
| Vitamin C, total ascorbic acid | 4.85 | mg |
| Thiamin | 0.36 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 1.17 | mg |
| Pantothenic acid | 1.2 | mg |
| Vitamin B-6 | 0.41 | mg |
| Folate, total | 418.68 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 418.68 | mcg |
| Folate, DFE | 418.68 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 105.44 | IU |
| Vitamin A, RAE | 5.01 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 1.61 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.07 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 13.65 | mcg |
| Fatty acids, total saturated | 1.38 | g |
| Fatty acids, total monounsaturated | 6.01 | g |
| Fatty acids, total polyunsaturated | 2.7 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 41.4 | mg |
| Stigmasterol | 0.02 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.02 | mg |
| Tryptophan | 0.14 | g |
| Threonine | 0.54 | g |
| Isoleucine | 0.62 | g |
| Leucine | 1.03 | g |
| Lysine | 0.97 | g |
| Methionine | 0.19 | g |
| Cystine | 0.19 | g |
| Phenylalanine | 0.78 | g |
| Tyrosine | 0.36 | g |
| Valine | 0.61 | g |
| Arginine | 1.37 | g |
| Histidine | 0.4 | g |
| Alanine | 0.62 | g |
| Aspartic acid | 1.71 | g |
| Glutamic acid | 2.54 | g |
| Glycine | 0.6 | g |
| Proline | 0.6 | g |
| Serine | 0.73 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 61.86 | mcg |
| Carotene, alpha | 0.29 | mcg |
| Cryptoxanthin, beta | 2.24 | mcg |
| Lycopene | 0.01 | mcg |
| Lutein + zeaxanthin | 7.78 | mcg |
| gms per serving | 87 | gm |
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