| Nutrient | amount/serving | units |
| Water | 40.18 | g |
| Energy | 165.11 | kcal |
| Protein | 4.55 | g |
| Total lipid (fat) | 5.05 | g |
| Ash | 1.65 | g |
| Carbohydrate, by difference | 28.35 | g |
| Fiber, total dietary | 3.1 | g |
| Sugars, total | 9.17 | g |
| Sucrose | 0.11 | g |
| Glucose (dextrose) | 0.11 | g |
| Fructose | 0.22 | g |
| Lactose | 0.01 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Starch | 0 | g |
| Calcium, Ca | 116.31 | mg |
| Iron, Fe | 1.67 | mg |
| Magnesium, Mg | 36.24 | mg |
| Phosphorus, P | 206.63 | mg |
| Potassium, K | 153.8 | mg |
| Sodium, Na | 307.48 | mg |
| Zinc, Zn | 0.61 | mg |
| Copper, Cu | 0.12 | mg |
| Manganese, Mn | 0.63 | mg |
| Selenium, Se | 9.5 | mcg |
| Vitamin C, total ascorbic acid | 4.84 | mg |
| Thiamin | 0.19 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 1.04 | mg |
| Pantothenic acid | 0.36 | mg |
| Vitamin B-6 | 0.09 | mg |
| Folate, total | 44.3 | mcg |
| Folic acid | 21.39 | mcg |
| Folate, food | 22.91 | mcg |
| Folate, DFE | 59.3 | mcg_DFE |
| Vitamin B-12 | 0.12 | mcg |
| Vitamin A, IU | 49.5 | IU |
| Vitamin A, RAE | 11.82 | mcg_RAE |
| Retinol | 11.4 | mcg |
| Vitamin E (alpha-tocopherol) | 0.49 | mg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 0.69 | mg |
| Tocopherol, delta | 0.03 | mg |
| Vitamin D | 1.92 | IU |
| Vitamin K (phylloquinone) | 3.03 | mcg |
| Fatty acids, total saturated | 0.87 | g |
| Fatty acids, total monounsaturated | 1.95 | g |
| Fatty acids, total polyunsaturated | 1.86 | g |
| Cholesterol | 25.27 | mg |
| Phytosterols | 0.59 | mg |
| Tryptophan | 0.04 | g |
| Threonine | 0.09 | g |
| Isoleucine | 0.11 | g |
| Leucine | 0.22 | g |
| Lysine | 0.12 | g |
| Methionine | 0.06 | g |
| Cystine | 0.07 | g |
| Phenylalanine | 0.15 | g |
| Tyrosine | 0.1 | g |
| Valine | 0.15 | g |
| Arginine | 0.14 | g |
| Histidine | 0.07 | g |
| Alanine | 0.11 | g |
| Aspartic acid | 0.19 | g |
| Glutamic acid | 0.78 | g |
| Glycine | 0.11 | g |
| Proline | 0.28 | g |
| Serine | 0.15 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 2.34 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 1.98 | mcg |
| Lycopene | 0.11 | mcg |
| Lutein + zeaxanthin | 60.94 | mcg |
| gms per serving | 80 | gm |
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