| Nutrient | amount/serving | units |
| Water | 259.34 | g |
| Energy | 415.8 | kcal |
| Protein | 29.85 | g |
| Total lipid (fat) | 27.48 | g |
| Ash | 6.5 | g |
| Carbohydrate, by difference | 10.91 | g |
| Fiber, total dietary | 1.14 | g |
| Sugars, total | 0.89 | g |
| Sucrose | 0.22 | g |
| Glucose (dextrose) | 0.39 | g |
| Fructose | 0.26 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 5.79 | g |
| Calcium, Ca | 33.25 | mg |
| Iron, Fe | 2.35 | mg |
| Magnesium, Mg | 34.05 | mg |
| Phosphorus, P | 283.77 | mg |
| Potassium, K | 821.37 | mg |
| Sodium, Na | 1903.67 | mg |
| Zinc, Zn | 2.7 | mg |
| Copper, Cu | 0.31 | mg |
| Manganese, Mn | 0.52 | mg |
| Selenium, Se | 21.77 | mcg |
| Vitamin C, total ascorbic acid | 14.43 | mg |
| Thiamin | 0.43 | mg |
| Riboflavin | 0.31 | mg |
| Niacin | 10.87 | mg |
| Pantothenic acid | 1.09 | mg |
| Vitamin B-6 | 0.64 | mg |
| Folate, total | 20.43 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 20.43 | mcg |
| Folate, DFE | 20.43 | mcg_DFE |
| Vitamin B-12 | 1.62 | mcg |
| Vitamin A, IU | 691.93 | IU |
| Vitamin A, RAE | 36.03 | mcg_RAE |
| Retinol | 1.77 | mcg |
| Vitamin E (alpha-tocopherol) | 0.68 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.05 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 45.89 | mcg |
| Fatty acids, total saturated | 9.31 | g |
| Fatty acids, total monounsaturated | 13.91 | g |
| Fatty acids, total polyunsaturated | 2.84 | g |
| Fatty acids, total trans | 0.01 | g |
| Cholesterol | 68.89 | mg |
| Phytosterols | 11.48 | mg |
| Tryptophan | 0.25 | g |
| Threonine | 1.16 | g |
| Isoleucine | 1.66 | g |
| Leucine | 1.54 | g |
| Lysine | 2.01 | g |
| Methionine | 0.47 | g |
| Cystine | 0.26 | g |
| Phenylalanine | 0.97 | g |
| Tyrosine | 0.69 | g |
| Valine | 0.91 | g |
| Arginine | 1.44 | g |
| Histidine | 0.64 | g |
| Alanine | 1.29 | g |
| Aspartic acid | 2.06 | g |
| Glutamic acid | 3.21 | g |
| Glycine | 1.35 | g |
| Proline | 1.03 | g |
| Serine | 0.84 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 411.48 | mcg |
| Carotene, alpha | 0.04 | mcg |
| Cryptoxanthin, beta | 0.07 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 1687.09 | mcg |
| gms per serving | 334 | gm |
|