| Nutrient | amount/serving | units |
| Water | 33 | g |
| Energy | 188.21 | kcal |
| Protein | 8.51 | g |
| Total lipid (fat) | 12.33 | g |
| Ash | 1.71 | g |
| Carbohydrate, by difference | 11.2 | g |
| Fiber, total dietary | 1.03 | g |
| Sugars, total | 1.08 | g |
| Sucrose | 0.24 | g |
| Glucose (dextrose) | 0.4 | g |
| Fructose | 0.3 | g |
| Lactose | 0.07 | g |
| Maltose | 0.04 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Calcium, Ca | 227.03 | mg |
| Iron, Fe | 1.04 | mg |
| Magnesium, Mg | 15.39 | mg |
| Phosphorus, P | 167.86 | mg |
| Potassium, K | 103.59 | mg |
| Sodium, Na | 342.98 | mg |
| Zinc, Zn | 1.05 | mg |
| Copper, Cu | 0.05 | mg |
| Manganese, Mn | 0.17 | mg |
| Selenium, Se | 5.56 | mcg |
| Vitamin C, total ascorbic acid | 9.28 | mg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 0.76 | mg |
| Pantothenic acid | 0.2 | mg |
| Vitamin B-6 | 0.11 | mg |
| Folate, total | 23.97 | mcg |
| Folic acid | 10.46 | mcg |
| Folate, food | 13.51 | mcg |
| Folate, DFE | 31.28 | mcg_DFE |
| Vitamin B-12 | 0.24 | mcg |
| Vitamin A, IU | 640.31 | IU |
| Vitamin A, RAE | 102.67 | mcg_RAE |
| Retinol | 84.89 | mcg |
| Vitamin E (alpha-tocopherol) | 0.45 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.03 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 4.38 | IU |
| Vitamin K (phylloquinone) | 3.21 | mcg |
| Fatty acids, total saturated | 7.06 | g |
| Fatty acids, total monounsaturated | 4.01 | g |
| Fatty acids, total polyunsaturated | 0.59 | g |
| Cholesterol | 33.53 | mg |
| Phytosterols | 3.69 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.08 | mg |
| Tryptophan | 0.11 | g |
| Threonine | 0.29 | g |
| Isoleucine | 0.49 | g |
| Leucine | 0.76 | g |
| Lysine | 0.63 | g |
| Methionine | 0.21 | g |
| Cystine | 0.06 | g |
| Phenylalanine | 0.43 | g |
| Tyrosine | 0.38 | g |
| Valine | 0.53 | g |
| Arginine | 0.34 | g |
| Histidine | 0.28 | g |
| Alanine | 0.24 | g |
| Aspartic acid | 0.52 | g |
| Glutamic acid | 2.12 | g |
| Glycine | 0.17 | g |
| Proline | 0.92 | g |
| Serine | 0.48 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 186.87 | mcg |
| Carotene, alpha | 21.54 | mcg |
| Cryptoxanthin, beta | 33.37 | mcg |
| Lycopene | 0.2 | mcg |
| Lutein + zeaxanthin | 36.44 | mcg |
| gms per serving | 123 | gm |
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