| Nutrient | amount/serving | units |
| Water | 23.83 | g |
| Energy | 189.96 | kcal |
| Protein | 4.65 | g |
| Total lipid (fat) | 10.87 | g |
| Ash | 1.08 | g |
| Carbohydrate, by difference | 20.8 | g |
| Fiber, total dietary | 3.09 | g |
| Sugars, total | 9.71 | g |
| Sucrose | 0.4 | g |
| Glucose (dextrose) | 3.86 | g |
| Fructose | 4.97 | g |
| Lactose | 0.01 | g |
| Maltose | 0.14 | g |
| Galactose | 0.3 | g |
| Starch | 0.02 | g |
| Calcium, Ca | 25.04 | mg |
| Iron, Fe | 1.11 | mg |
| Magnesium, Mg | 40.99 | mg |
| Phosphorus, P | 123.65 | mg |
| Potassium, K | 146.19 | mg |
| Sodium, Na | 220.38 | mg |
| Zinc, Zn | 1.08 | mg |
| Copper, Cu | 0.18 | mg |
| Manganese, Mn | 1.16 | mg |
| Selenium, Se | 12.96 | mcg |
| Vitamin C, total ascorbic acid | 1.01 | mg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 0.97 | mg |
| Pantothenic acid | 0.4 | mg |
| Vitamin B-6 | 0.14 | mg |
| Folate, total | 24.75 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 24.75 | mcg |
| Folate, DFE | 24.75 | mcg_DFE |
| Vitamin B-12 | 0.08 | mcg |
| Vitamin A, IU | 40.51 | IU |
| Vitamin A, RAE | 9.22 | mcg_RAE |
| Retinol | 8.69 | mcg |
| Vitamin E (alpha-tocopherol) | 1.14 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 1.52 | mg |
| Tocopherol, delta | 0.08 | mg |
| Vitamin D | 2.16 | IU |
| Vitamin K (phylloquinone) | 1.19 | mcg |
| Fatty acids, total saturated | 1.29 | g |
| Fatty acids, total monounsaturated | 2.67 | g |
| Fatty acids, total polyunsaturated | 6.13 | g |
| Cholesterol | 26.44 | mg |
| Phytosterols | 60.46 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0.26 | mg |
| Beta-sitosterol | 5.36 | mg |
| Tryptophan | 0.05 | g |
| Threonine | 0.11 | g |
| Isoleucine | 0.13 | g |
| Leucine | 0.24 | g |
| Lysine | 0.13 | g |
| Methionine | 0.06 | g |
| Cystine | 0.07 | g |
| Phenylalanine | 0.16 | g |
| Tyrosine | 0.1 | g |
| Valine | 0.17 | g |
| Arginine | 0.32 | g |
| Histidine | 0.09 | g |
| Alanine | 0.16 | g |
| Aspartic acid | 0.29 | g |
| Glutamic acid | 0.85 | g |
| Glycine | 0.17 | g |
| Proline | 0.25 | g |
| Serine | 0.17 | g |
| Alcohol, ethyl | 0.17 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 5.9 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 2.08 | mcg |
| Lycopene | 0.03 | mcg |
| Lutein + zeaxanthin | 60.98 | mcg |
| gms per serving | 61 | gm |
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