| Nutrient | amount/serving | units |
| Water | 37.78 | g |
| Energy | 300.8 | kcal |
| Protein | 5.07 | g |
| Total lipid (fat) | 11.83 | g |
| Ash | 1.86 | g |
| Carbohydrate, by difference | 45.01 | g |
| Fiber, total dietary | 1.83 | g |
| Sugars, total | 20.58 | g |
| Sucrose | 0.83 | g |
| Glucose (dextrose) | 1.43 | g |
| Fructose | 1.38 | g |
| Lactose | 0.21 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Starch | 1.53 | g |
| Calcium, Ca | 105.22 | mg |
| Iron, Fe | 1.78 | mg |
| Magnesium, Mg | 20.49 | mg |
| Phosphorus, P | 186.75 | mg |
| Potassium, K | 167.14 | mg |
| Sodium, Na | 314.66 | mg |
| Zinc, Zn | 0.57 | mg |
| Copper, Cu | 0.12 | mg |
| Manganese, Mn | 0.44 | mg |
| Selenium, Se | 13.5 | mcg |
| Vitamin C, total ascorbic acid | 2.49 | mg |
| Thiamin | 0.26 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 1.86 | mg |
| Pantothenic acid | 0.43 | mg |
| Vitamin B-6 | 0.14 | mg |
| Folate, total | 62.13 | mcg |
| Folic acid | 42.11 | mcg |
| Folate, food | 20.02 | mcg |
| Folate, DFE | 91.66 | mcg_DFE |
| Vitamin B-12 | 0.17 | mcg |
| Vitamin A, IU | 317.25 | IU |
| Vitamin A, RAE | 83.2 | mcg_RAE |
| Retinol | 80.9 | mcg |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Tocopherol, beta | 0.04 | mg |
| Tocopherol, gamma | 1.07 | mg |
| Tocopherol, delta | 0.03 | mg |
| Vitamin D | 11.07 | IU |
| Vitamin K (phylloquinone) | 1.05 | mcg |
| Fatty acids, total saturated | 4.53 | g |
| Fatty acids, total monounsaturated | 5.13 | g |
| Fatty acids, total polyunsaturated | 1.36 | g |
| Cholesterol | 67.04 | mg |
| Phytosterols | 8.29 | mg |
| Stigmasterol | 0.11 | mg |
| Campesterol | 0.19 | mg |
| Beta-sitosterol | 3.69 | mg |
| Tryptophan | 0.04 | g |
| Threonine | 0.1 | g |
| Isoleucine | 0.13 | g |
| Leucine | 0.26 | g |
| Lysine | 0.1 | g |
| Methionine | 0.06 | g |
| Cystine | 0.07 | g |
| Phenylalanine | 0.18 | g |
| Tyrosine | 0.11 | g |
| Valine | 0.16 | g |
| Arginine | 0.18 | g |
| Histidine | 0.1 | g |
| Alanine | 0.12 | g |
| Aspartic acid | 0.21 | g |
| Glutamic acid | 1.11 | g |
| Glycine | 0.13 | g |
| Proline | 0.37 | g |
| Serine | 0.18 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 24.5 | mcg |
| Carotene, alpha | 7.03 | mcg |
| Cryptoxanthin, beta | 1.32 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 48.15 | mcg |
| gms per serving | 101 | gm |
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