| Nutrient | amount/serving | units |
| Water | 55.81 | g |
| Energy | 467.85 | kcal |
| Protein | 6.63 | g |
| Total lipid (fat) | 19.79 | g |
| Ash | 1.78 | g |
| Carbohydrate, by difference | 69.27 | g |
| Fiber, total dietary | 2.71 | g |
| Sugars, total | 44.87 | g |
| Sucrose | 0.14 | g |
| Glucose (dextrose) | 2.89 | g |
| Fructose | 3.08 | g |
| Lactose | 0.01 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Starch | 0.3 | g |
| Calcium, Ca | 53.8 | mg |
| Iron, Fe | 2.43 | mg |
| Magnesium, Mg | 33.95 | mg |
| Phosphorus, P | 139.39 | mg |
| Potassium, K | 227.23 | mg |
| Sodium, Na | 417.32 | mg |
| Zinc, Zn | 0.65 | mg |
| Copper, Cu | 0.22 | mg |
| Manganese, Mn | 0.63 | mg |
| Selenium, Se | 14.06 | mcg |
| Vitamin C, total ascorbic acid | 1.8 | mg |
| Thiamin | 0.24 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 1.78 | mg |
| Pantothenic acid | 0.53 | mg |
| Vitamin B-6 | 0.11 | mg |
| Folate, total | 59.67 | mcg |
| Folic acid | 40.09 | mcg |
| Folate, food | 19.58 | mcg |
| Folate, DFE | 87.78 | mcg_DFE |
| Vitamin B-12 | 0.14 | mcg |
| Vitamin A, IU | 4824.16 | IU |
| Vitamin A, RAE | 253.88 | mcg_RAE |
| Retinol | 15.29 | mcg |
| Vitamin E (alpha-tocopherol) | 2.94 | mg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 6.52 | mg |
| Tocopherol, delta | 0.25 | mg |
| Vitamin D | 3.8 | IU |
| Vitamin K (phylloquinone) | 22.39 | mcg |
| Fatty acids, total saturated | 1.7 | g |
| Fatty acids, total monounsaturated | 9.66 | g |
| Fatty acids, total polyunsaturated | 7.05 | g |
| Cholesterol | 46.53 | mg |
| Phytosterols | 0.33 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0.39 | mg |
| Beta-sitosterol | 8.05 | mg |
| Tryptophan | 0.07 | g |
| Threonine | 0.15 | g |
| Isoleucine | 0.18 | g |
| Leucine | 0.34 | g |
| Lysine | 0.14 | g |
| Methionine | 0.09 | g |
| Cystine | 0.1 | g |
| Phenylalanine | 0.25 | g |
| Tyrosine | 0.15 | g |
| Valine | 0.23 | g |
| Arginine | 0.45 | g |
| Histidine | 0.13 | g |
| Alanine | 0.19 | g |
| Aspartic acid | 0.35 | g |
| Glutamic acid | 1.39 | g |
| Glycine | 0.21 | g |
| Proline | 0.42 | g |
| Serine | 0.25 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 2128.54 | mcg |
| Carotene, alpha | 1468.47 | mcg |
| Cryptoxanthin, beta | 2.16 | mcg |
| Lycopene | 0.08 | mcg |
| Lutein + zeaxanthin | 43.01 | mcg |
| gms per serving | 153 | gm |
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