Nutrient | amount/serving | units |
Water | 268.38 | g |
Energy | 211.16 | kcal |
Protein | 15.99 | g |
Total lipid (fat) | 1.2 | g |
Ash | 5.03 | g |
Carbohydrate, by difference | 34.73 | g |
Fiber, total dietary | 4.89 | g |
Sugars, total | 6.41 | g |
Sucrose | 1.96 | g |
Glucose (dextrose) | 1.65 | g |
Fructose | 1.09 | g |
Lactose | 0.12 | g |
Maltose | 0.12 | g |
Galactose | 0.35 | g |
Starch | 0.46 | g |
Calcium, Ca | 77.34 | mg |
Iron, Fe | 1.91 | mg |
Magnesium, Mg | 80.67 | mg |
Phosphorus, P | 171.96 | mg |
Potassium, K | 705.81 | mg |
Sodium, Na | 845.08 | mg |
Zinc, Zn | 1.06 | mg |
Copper, Cu | 0.22 | mg |
Manganese, Mn | 1.33 | mg |
Selenium, Se | 26.93 | mcg |
Vitamin C, total ascorbic acid | 29.98 | mg |
Thiamin | 0.19 | mg |
Riboflavin | 0.6 | mg |
Niacin | 2.74 | mg |
Pantothenic acid | 1.04 | mg |
Vitamin B-6 | 0.41 | mg |
Folate, total | 84.65 | mcg |
Folic acid | 0 | mcg |
Folate, food | 84.65 | mcg |
Folate, DFE | 84.65 | mcg_DFE |
Vitamin B-12 | 0.09 | mcg |
Vitamin A, IU | 5583.67 | IU |
Vitamin A, RAE | 279.05 | mcg_RAE |
Retinol | 0 | mcg |
Vitamin E (alpha-tocopherol) | 1.26 | mg |
Tocopherol, beta | 0.01 | mg |
Tocopherol, gamma | 0.06 | mg |
Tocopherol, delta | 0 | mg |
Vitamin D | 0 | IU |
Vitamin K (phylloquinone) | 111.4 | mcg |
Fatty acids, total saturated | 0.2 | g |
Fatty acids, total monounsaturated | 0.28 | g |
Fatty acids, total polyunsaturated | 0.38 | g |
Cholesterol | 0 | mg |
Phytosterols | 9.75 | mg |
Tryptophan | 0.19 | g |
Threonine | 0.61 | g |
Isoleucine | 0.85 | g |
Leucine | 1.34 | g |
Lysine | 1.02 | g |
Methionine | 0.48 | g |
Cystine | 0.35 | g |
Phenylalanine | 0.9 | g |
Tyrosine | 0.6 | g |
Valine | 1.04 | g |
Arginine | 0.99 | g |
Histidine | 0.4 | g |
Alanine | 0.92 | g |
Aspartic acid | 1.67 | g |
Glutamic acid | 2.43 | g |
Glycine | 0.61 | g |
Proline | 0.65 | g |
Serine | 1.01 | g |
Alcohol, ethyl | 0 | g |
Caffeine | 0 | mg |
Theobromine | 0 | mg |
Carotene, beta | 2884.24 | mcg |
Carotene, alpha | 906.94 | mcg |
Cryptoxanthin, beta | 25.18 | mcg |
Lycopene | 0.64 | mcg |
Lutein + zeaxanthin | 2383.16 | mcg |
gms per serving | 362 | gm |
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