| Nutrient | amount/serving | units |
| Water | 32.54 | g |
| Energy | 199.51 | kcal |
| Protein | 4.6 | g |
| Total lipid (fat) | 6.09 | g |
| Ash | 1.41 | g |
| Carbohydrate, by difference | 34.05 | g |
| Fiber, total dietary | 1.87 | g |
| Sugars, total | 23.41 | g |
| Sucrose | 0.02 | g |
| Glucose (dextrose) | 0.03 | g |
| Fructose | 0.02 | g |
| Lactose | 0.02 | g |
| Maltose | 0.02 | g |
| Galactose | 0.02 | g |
| Calcium, Ca | 115.31 | mg |
| Iron, Fe | 1.51 | mg |
| Magnesium, Mg | 30.56 | mg |
| Phosphorus, P | 172.41 | mg |
| Potassium, K | 140.03 | mg |
| Sodium, Na | 190.4 | mg |
| Zinc, Zn | 0.65 | mg |
| Copper, Cu | 0.21 | mg |
| Manganese, Mn | 0.26 | mg |
| Selenium, Se | 9.48 | mcg |
| Vitamin C, total ascorbic acid | 0.21 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 0.75 | mg |
| Pantothenic acid | 0.27 | mg |
| Vitamin B-6 | 0.04 | mg |
| Folate, total | 28.65 | mcg |
| Folic acid | 16.04 | mcg |
| Folate, food | 12.61 | mcg |
| Folate, DFE | 39.9 | mcg_DFE |
| Vitamin B-12 | 0.28 | mcg |
| Vitamin A, IU | 284.19 | IU |
| Vitamin A, RAE | 81.11 | mcg_RAE |
| Retinol | 80.35 | mcg |
| Vitamin E (alpha-tocopherol) | 0.28 | mg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 0.2 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 5.07 | IU |
| Vitamin K (phylloquinone) | 0.53 | mcg |
| Fatty acids, total saturated | 3.31 | g |
| Fatty acids, total monounsaturated | 1.79 | g |
| Fatty acids, total polyunsaturated | 0.41 | g |
| Cholesterol | 72.63 | mg |
| Phytosterols | 0 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.19 | mg |
| Tryptophan | 0.03 | g |
| Threonine | 0.07 | g |
| Isoleucine | 0.08 | g |
| Leucine | 0.13 | g |
| Lysine | 0.07 | g |
| Methionine | 0.03 | g |
| Cystine | 0.03 | g |
| Phenylalanine | 0.1 | g |
| Tyrosine | 0.07 | g |
| Valine | 0.1 | g |
| Arginine | 0.1 | g |
| Histidine | 0.04 | g |
| Alanine | 0.08 | g |
| Aspartic acid | 0.14 | g |
| Glutamic acid | 0.51 | g |
| Glycine | 0.08 | g |
| Proline | 0.17 | g |
| Serine | 0.1 | g |
| Alcohol, ethyl | 0.23 | g |
| Caffeine | 10.98 | mg |
| Theobromine | 98.18 | mg |
| Carotene, beta | 9.05 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 1.32 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 58.59 | mcg |
| gms per serving | 79 | gm |
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