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Full Nutrition Analysis for : Rena Baudoin's Corn Soup

Nutrientamount/servingunits
Water815.99g
Energy402.22kcal
Protein16.51g
Total lipid (fat)6.13g
Ash8.3g
Carbohydrate, by difference77.36g
Fiber, total dietary9.76g
Sugars, total16.26g
Sucrose2.16g
Glucose (dextrose)5.74g
Fructose6.05g
Lactose0.01g
Maltose0.09g
Galactose0g
Starch28.49g
Calcium, Ca126.57mg
Iron, Fe5.17mg
Magnesium, Mg121.49mg
Phosphorus, P416.57mg
Potassium, K1967.71mg
Sodium, Na1393.86mg
Zinc, Zn1.88mg
Copper, Cu0.7mg
Manganese, Mn0.82mg
Selenium, Se6.55mcg
Vitamin C, total ascorbic acid64.56mg
Thiamin0.44mg
Riboflavin0.48mg
Niacin8.84mg
Pantothenic acid2.2mg
Vitamin B-60.92mg
Folate, total125.33mcg
Folic acid2.01mcg
Folate, food123.33mcg
Folate, DFE126.74mcg_DFE
Vitamin B-122.14mcg
Vitamin A, IU662.01IU
Vitamin A, RAE38.88mcg_RAE
Retinol6.21mcg
Vitamin E (alpha-tocopherol)2.75mg
Tocopherol, beta0mg
Tocopherol, gamma0.47mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)16.42mcg
Fatty acids, total saturated1.04g
Fatty acids, total monounsaturated2.27g
Fatty acids, total polyunsaturated1.79g
Cholesterol3.11mg
Phytosterols17.24mg
Tryptophan0.11g
Threonine0.34g
Isoleucine0.36g
Leucine0.67g
Lysine0.48g
Methionine0.15g
Cystine0.11g
Phenylalanine0.39g
Tyrosine0.31g
Valine0.47g
Arginine0.44g
Histidine0.21g
Alanine0.47g
Aspartic acid1.52g
Glutamic acid2.08g
Glycine0.32g
Proline0.48g
Serine0.4g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta348.2mcg
Carotene, alpha8.99mcg
Cryptoxanthin, beta63.76mcg
Lycopene8002.75mcg
Lutein + zeaxanthin855.24mcg
gms per serving922gm