Nutrient | amount/serving | units |
Water | 815.99 | g |
Energy | 402.22 | kcal |
Protein | 16.51 | g |
Total lipid (fat) | 6.13 | g |
Ash | 8.3 | g |
Carbohydrate, by difference | 77.36 | g |
Fiber, total dietary | 9.76 | g |
Sugars, total | 16.26 | g |
Sucrose | 2.16 | g |
Glucose (dextrose) | 5.74 | g |
Fructose | 6.05 | g |
Lactose | 0.01 | g |
Maltose | 0.09 | g |
Galactose | 0 | g |
Starch | 28.49 | g |
Calcium, Ca | 126.57 | mg |
Iron, Fe | 5.17 | mg |
Magnesium, Mg | 121.49 | mg |
Phosphorus, P | 416.57 | mg |
Potassium, K | 1967.71 | mg |
Sodium, Na | 1393.86 | mg |
Zinc, Zn | 1.88 | mg |
Copper, Cu | 0.7 | mg |
Manganese, Mn | 0.82 | mg |
Selenium, Se | 6.55 | mcg |
Vitamin C, total ascorbic acid | 64.56 | mg |
Thiamin | 0.44 | mg |
Riboflavin | 0.48 | mg |
Niacin | 8.84 | mg |
Pantothenic acid | 2.2 | mg |
Vitamin B-6 | 0.92 | mg |
Folate, total | 125.33 | mcg |
Folic acid | 2.01 | mcg |
Folate, food | 123.33 | mcg |
Folate, DFE | 126.74 | mcg_DFE |
Vitamin B-12 | 2.14 | mcg |
Vitamin A, IU | 662.01 | IU |
Vitamin A, RAE | 38.88 | mcg_RAE |
Retinol | 6.21 | mcg |
Vitamin E (alpha-tocopherol) | 2.75 | mg |
Tocopherol, beta | 0 | mg |
Tocopherol, gamma | 0.47 | mg |
Tocopherol, delta | 0 | mg |
Vitamin K (phylloquinone) | 16.42 | mcg |
Fatty acids, total saturated | 1.04 | g |
Fatty acids, total monounsaturated | 2.27 | g |
Fatty acids, total polyunsaturated | 1.79 | g |
Cholesterol | 3.11 | mg |
Phytosterols | 17.24 | mg |
Tryptophan | 0.11 | g |
Threonine | 0.34 | g |
Isoleucine | 0.36 | g |
Leucine | 0.67 | g |
Lysine | 0.48 | g |
Methionine | 0.15 | g |
Cystine | 0.11 | g |
Phenylalanine | 0.39 | g |
Tyrosine | 0.31 | g |
Valine | 0.47 | g |
Arginine | 0.44 | g |
Histidine | 0.21 | g |
Alanine | 0.47 | g |
Aspartic acid | 1.52 | g |
Glutamic acid | 2.08 | g |
Glycine | 0.32 | g |
Proline | 0.48 | g |
Serine | 0.4 | g |
Alcohol, ethyl | 0 | g |
Caffeine | 0 | mg |
Theobromine | 0 | mg |
Carotene, beta | 348.2 | mcg |
Carotene, alpha | 8.99 | mcg |
Cryptoxanthin, beta | 63.76 | mcg |
Lycopene | 8002.75 | mcg |
Lutein + zeaxanthin | 855.24 | mcg |
gms per serving | 922 | gm |
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