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Full Nutrition Analysis for : Winter Squash Chowder with Chicken

Nutrientamount/servingunits
Water221.02g
Energy152.04kcal
Protein7.2g
Total lipid (fat)1.36g
Ash2.78g
Carbohydrate, by difference17.38g
Fiber, total dietary3.99g
Sugars, total5.61g
Sucrose1.68g
Glucose (dextrose)1.63g
Fructose1.28g
Lactose0g
Maltose0.02g
Galactose0.2g
Starch0.48g
Calcium, Ca88.84mg
Iron, Fe2.25mg
Magnesium, Mg34.64mg
Phosphorus, P111.11mg
Potassium, K632.75mg
Sodium, Na604.12mg
Zinc, Zn0.63mg
Copper, Cu0.21mg
Manganese, Mn0.51mg
Selenium, Se5.62mcg
Vitamin C, total ascorbic acid18.84mg
Thiamin0.12mg
Riboflavin0.15mg
Niacin3.5mg
Pantothenic acid0.4mg
Vitamin B-60.28mg
Folate, total53.71mcg
Folic acid6.02mcg
Folate, food47.7mcg
Folate, DFE57.93mcg_DFE
Vitamin B-120.15mcg
Vitamin A, IU6676.82IU
Vitamin A, RAE333.9mcg_RAE
Retinol0.37mcg
Vitamin E (alpha-tocopherol)1.21mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.09mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)94.85mcg
Fatty acids, total saturated0.36g
Fatty acids, total monounsaturated0.43g
Fatty acids, total polyunsaturated0.43g
Cholesterol5.83mg
Phytosterols10.36mg
Tryptophan0.05g
Threonine0.15g
Isoleucine0.18g
Leucine0.25g
Lysine0.25g
Methionine0.08g
Cystine0.05g
Phenylalanine0.16g
Tyrosine0.12g
Valine0.18g
Arginine0.26g
Histidine0.1g
Alanine0.18g
Aspartic acid0.36g
Glutamic acid0.77g
Glycine0.16g
Proline0.18g
Serine0.14g
Alcohol, ethyl6.96g
Caffeine0mg
Theobromine0mg
Carotene, beta3539.22mcg
Carotene, alpha906.51mcg
Cryptoxanthin, beta25.94mcg
Lycopene2355.69mcg
Lutein + zeaxanthin2926.39mcg
gms per serving256gm