| Nutrient | amount/serving | units |
| Water | 26.56 | g |
| Energy | 147.46 | kcal |
| Protein | 2.69 | g |
| Total lipid (fat) | 6.84 | g |
| Ash | 0.59 | g |
| Carbohydrate, by difference | 21.03 | g |
| Fiber, total dietary | 2.58 | g |
| Sugars, total | 9.2 | g |
| Sucrose | 0.3 | g |
| Glucose (dextrose) | 2.83 | g |
| Fructose | 3.23 | g |
| Lactose | 0 | g |
| Maltose | 0.12 | g |
| Galactose | 0.25 | g |
| Starch | 0.03 | g |
| Calcium, Ca | 21.57 | mg |
| Iron, Fe | 0.94 | mg |
| Magnesium, Mg | 29.17 | mg |
| Phosphorus, P | 63.7 | mg |
| Potassium, K | 142.82 | mg |
| Sodium, Na | 78.86 | mg |
| Zinc, Zn | 0.51 | mg |
| Copper, Cu | 0.14 | mg |
| Manganese, Mn | 0.42 | mg |
| Selenium, Se | 2.02 | mcg |
| Vitamin C, total ascorbic acid | 0.45 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 0.54 | mg |
| Pantothenic acid | 0.21 | mg |
| Vitamin B-6 | 0.06 | mg |
| Folate, total | 14.45 | mcg |
| Folic acid | 3.01 | mcg |
| Folate, food | 11.44 | mcg |
| Folate, DFE | 16.56 | mcg_DFE |
| Vitamin B-12 | 0.04 | mcg |
| Vitamin A, IU | 240 | IU |
| Vitamin A, RAE | 15.6 | mcg_RAE |
| Retinol | 4.34 | mcg |
| Vitamin E (alpha-tocopherol) | 1.24 | mg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 0.52 | mg |
| Tocopherol, delta | 0.02 | mg |
| Vitamin D | 1.08 | IU |
| Vitamin K (phylloquinone) | 1.75 | mcg |
| Fatty acids, total saturated | 0.8 | g |
| Fatty acids, total monounsaturated | 3.97 | g |
| Fatty acids, total polyunsaturated | 1.73 | g |
| Cholesterol | 13.22 | mg |
| Phytosterols | 11.05 | mg |
| Stigmasterol | 0.17 | mg |
| Campesterol | 0.24 | mg |
| Beta-sitosterol | 4.95 | mg |
| Tryptophan | 0.02 | g |
| Threonine | 0.05 | g |
| Isoleucine | 0.06 | g |
| Leucine | 0.11 | g |
| Lysine | 0.05 | g |
| Methionine | 0.02 | g |
| Cystine | 0.03 | g |
| Phenylalanine | 0.08 | g |
| Tyrosine | 0.05 | g |
| Valine | 0.07 | g |
| Arginine | 0.14 | g |
| Histidine | 0.04 | g |
| Alanine | 0.07 | g |
| Aspartic acid | 0.16 | g |
| Glutamic acid | 0.38 | g |
| Glycine | 0.09 | g |
| Proline | 0.1 | g |
| Serine | 0.07 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 0.94 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.45 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 28.06 | mcg |
| gms per serving | 57 | gm |
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