| Nutrient | amount/serving | units |
| Water | 108.63 | g |
| Energy | 171.13 | kcal |
| Protein | 8.9 | g |
| Total lipid (fat) | 0.82 | g |
| Ash | 1.92 | g |
| Carbohydrate, by difference | 35.61 | g |
| Fiber, total dietary | 7.37 | g |
| Sugars, total | 3.25 | g |
| Sucrose | 2.08 | g |
| Glucose (dextrose) | 0.18 | g |
| Fructose | 0.18 | g |
| Lactose | 0 | g |
| Maltose | 0.09 | g |
| Galactose | 0 | g |
| Calcium, Ca | 26.27 | mg |
| Iron, Fe | 1.17 | mg |
| Magnesium, Mg | 38.9 | mg |
| Phosphorus, P | 122.74 | mg |
| Potassium, K | 327.37 | mg |
| Sodium, Na | 777.27 | mg |
| Zinc, Zn | 0.74 | mg |
| Copper, Cu | 0.13 | mg |
| Manganese, Mn | 0.23 | mg |
| Selenium, Se | 1.83 | mcg |
| Vitamin C, total ascorbic acid | 6.92 | mg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 1.17 | mg |
| Pantothenic acid | 0.57 | mg |
| Vitamin B-6 | 0.14 | mg |
| Folate, total | 67.99 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 67.99 | mcg |
| Folate, DFE | 67.99 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 57.38 | IU |
| Vitamin A, RAE | 2.83 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 0.04 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 0.04 | mcg |
| Fatty acids, total saturated | 0.09 | g |
| Fatty acids, total monounsaturated | 0.12 | g |
| Fatty acids, total polyunsaturated | 0.29 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 1.05 | mg |
| Tryptophan | 0.06 | g |
| Threonine | 0.22 | g |
| Isoleucine | 0.23 | g |
| Leucine | 0.47 | g |
| Lysine | 0.31 | g |
| Methionine | 0.09 | g |
| Cystine | 0.06 | g |
| Phenylalanine | 0.27 | g |
| Tyrosine | 0.16 | g |
| Valine | 0.28 | g |
| Arginine | 0.31 | g |
| Histidine | 0.15 | g |
| Alanine | 0.3 | g |
| Aspartic acid | 0.55 | g |
| Glutamic acid | 0.89 | g |
| Glycine | 0.21 | g |
| Proline | 0.3 | g |
| Serine | 0.27 | g |
| Alcohol, ethyl | 0.46 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 23.38 | mcg |
| Carotene, alpha | 18.42 | mcg |
| Cryptoxanthin, beta | 4.25 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 740.21 | mcg |
| gms per serving | 209 | gm |
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