| Nutrient | amount/serving | units |
| Water | 42.52 | g |
| Energy | 150.32 | kcal |
| Protein | 3.91 | g |
| Total lipid (fat) | 1.99 | g |
| Ash | 1.22 | g |
| Carbohydrate, by difference | 29.34 | g |
| Fiber, total dietary | 1.72 | g |
| Sugars, total | 10.89 | g |
| Sucrose | 0.18 | g |
| Glucose (dextrose) | 0.48 | g |
| Fructose | 0.09 | g |
| Lactose | 0.01 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Starch | 0.02 | g |
| Calcium, Ca | 58.8 | mg |
| Iron, Fe | 1.27 | mg |
| Magnesium, Mg | 18.24 | mg |
| Phosphorus, P | 102.37 | mg |
| Potassium, K | 115.98 | mg |
| Sodium, Na | 256.79 | mg |
| Zinc, Zn | 0.29 | mg |
| Copper, Cu | 0.09 | mg |
| Manganese, Mn | 0.29 | mg |
| Selenium, Se | 8.77 | mcg |
| Vitamin C, total ascorbic acid | 13.38 | mg |
| Thiamin | 0.19 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 1.48 | mg |
| Pantothenic acid | 0.2 | mg |
| Vitamin B-6 | 0.03 | mg |
| Folate, total | 45.92 | mcg |
| Folic acid | 32.08 | mcg |
| Folate, food | 13.84 | mcg |
| Folate, DFE | 68.42 | mcg_DFE |
| Vitamin B-12 | 0.01 | mcg |
| Vitamin A, IU | 52.59 | IU |
| Vitamin A, RAE | 2.61 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 1.06 | mg |
| Tocopherol, beta | 0.03 | mg |
| Tocopherol, gamma | 0.11 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 0 | IU |
| Vitamin K (phylloquinone) | 0.78 | mcg |
| Fatty acids, total saturated | 0.17 | g |
| Fatty acids, total monounsaturated | 1.11 | g |
| Fatty acids, total polyunsaturated | 0.51 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 4.22 | mg |
| Stigmasterol | 0.14 | mg |
| Campesterol | 0.17 | mg |
| Beta-sitosterol | 3.75 | mg |
| Tryptophan | 0.04 | g |
| Threonine | 0.12 | g |
| Isoleucine | 0.15 | g |
| Leucine | 0.28 | g |
| Lysine | 0.14 | g |
| Methionine | 0.08 | g |
| Cystine | 0.08 | g |
| Phenylalanine | 0.21 | g |
| Tyrosine | 0.12 | g |
| Valine | 0.18 | g |
| Arginine | 0.24 | g |
| Histidine | 0.09 | g |
| Alanine | 0.17 | g |
| Aspartic acid | 0.32 | g |
| Glutamic acid | 1.04 | g |
| Glycine | 0.17 | g |
| Proline | 0.33 | g |
| Serine | 0.21 | g |
| Alcohol, ethyl | 0.18 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 11.87 | mcg |
| Carotene, alpha | 1.24 | mcg |
| Cryptoxanthin, beta | 34.93 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 40.06 | mcg |
| gms per serving | 80 | gm |
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