| Nutrient | amount/serving | units |
| Water | 25.47 | g |
| Energy | 159.91 | kcal |
| Protein | 2.95 | g |
| Total lipid (fat) | 5.14 | g |
| Ash | 1.31 | g |
| Carbohydrate, by difference | 26.22 | g |
| Fiber, total dietary | 1.39 | g |
| Sugars, total | 16.36 | g |
| Sucrose | 7.75 | g |
| Glucose (dextrose) | 0.99 | g |
| Fructose | 0.58 | g |
| Lactose | 0.8 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0.61 | g |
| Calcium, Ca | 82.92 | mg |
| Iron, Fe | 1.39 | mg |
| Magnesium, Mg | 26.57 | mg |
| Phosphorus, P | 122.7 | mg |
| Potassium, K | 154.86 | mg |
| Sodium, Na | 143.69 | mg |
| Zinc, Zn | 0.51 | mg |
| Copper, Cu | 0.14 | mg |
| Manganese, Mn | 0.26 | mg |
| Selenium, Se | 2.17 | mcg |
| Vitamin C, total ascorbic acid | 0.98 | mg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 1.16 | mg |
| Pantothenic acid | 0.23 | mg |
| Vitamin B-6 | 0.08 | mg |
| Folate, total | 25.72 | mcg |
| Folic acid | 11.82 | mcg |
| Folate, food | 13.82 | mcg |
| Folate, DFE | 33.94 | mcg_DFE |
| Vitamin B-12 | 0.1 | mcg |
| Vitamin A, IU | 57.48 | IU |
| Vitamin A, RAE | 13.13 | mcg_RAE |
| Retinol | 12.32 | mcg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.31 | mg |
| Tocopherol, delta | 0.03 | mg |
| Vitamin D | 8.79 | IU |
| Vitamin K (phylloquinone) | 0.13 | mcg |
| Fatty acids, total saturated | 2.27 | g |
| Fatty acids, total monounsaturated | 1.93 | g |
| Fatty acids, total polyunsaturated | 0.65 | g |
| Cholesterol | 11.67 | mg |
| Phytosterols | 5.09 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| Tryptophan | 0.03 | g |
| Threonine | 0.06 | g |
| Isoleucine | 0.09 | g |
| Leucine | 0.17 | g |
| Lysine | 0.1 | g |
| Methionine | 0.04 | g |
| Cystine | 0.04 | g |
| Phenylalanine | 0.11 | g |
| Tyrosine | 0.08 | g |
| Valine | 0.1 | g |
| Arginine | 0.14 | g |
| Histidine | 0.06 | g |
| Alanine | 0.07 | g |
| Aspartic acid | 0.19 | g |
| Glutamic acid | 0.54 | g |
| Glycine | 0.09 | g |
| Proline | 0.17 | g |
| Serine | 0.11 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 3.49 | mcg |
| Carotene, alpha | 2.81 | mcg |
| Cryptoxanthin, beta | 0.26 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 11.07 | mcg |
| gms per serving | 67 | gm |
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