| Nutrient | amount/serving | units |
| Water | 28.58 | g |
| Energy | 428.37 | kcal |
| Protein | 3.89 | g |
| Total lipid (fat) | 24.73 | g |
| Ash | 0.92 | g |
| Carbohydrate, by difference | 49.46 | g |
| Fiber, total dietary | 1.44 | g |
| Sugars, total | 32.36 | g |
| Sucrose | 7.72 | g |
| Glucose (dextrose) | 1.03 | g |
| Fructose | 1.15 | g |
| Lactose | 0.18 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Starch | 0.03 | g |
| Calcium, Ca | 24.5 | mg |
| Iron, Fe | 1.45 | mg |
| Magnesium, Mg | 17.04 | mg |
| Phosphorus, P | 62.92 | mg |
| Potassium, K | 109.94 | mg |
| Sodium, Na | 241.93 | mg |
| Zinc, Zn | 0.58 | mg |
| Copper, Cu | 0.15 | mg |
| Manganese, Mn | 0.48 | mg |
| Selenium, Se | 10.03 | mcg |
| Vitamin C, total ascorbic acid | 0.81 | mg |
| Thiamin | 0.22 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 1.34 | mg |
| Pantothenic acid | 0.29 | mg |
| Vitamin B-6 | 0.04 | mg |
| Folate, total | 43.42 | mcg |
| Folic acid | 32.08 | mcg |
| Folate, food | 11.33 | mcg |
| Folate, DFE | 65.92 | mcg_DFE |
| Vitamin B-12 | 0.12 | mcg |
| Vitamin A, IU | 171.73 | IU |
| Vitamin A, RAE | 45.17 | mcg_RAE |
| Retinol | 43.92 | mcg |
| Vitamin E (alpha-tocopherol) | 2.62 | mg |
| Tocopherol, beta | 0.06 | mg |
| Tocopherol, gamma | 1.91 | mg |
| Tocopherol, delta | 0.03 | mg |
| Vitamin D | 6.94 | IU |
| Vitamin K (phylloquinone) | 22.15 | mcg |
| Fatty acids, total saturated | 3.81 | g |
| Fatty acids, total monounsaturated | 12.96 | g |
| Fatty acids, total polyunsaturated | 6.67 | g |
| Cholesterol | 41.37 | mg |
| Phytosterols | 6.74 | mg |
| Stigmasterol | 0.2 | mg |
| Campesterol | 0.33 | mg |
| Beta-sitosterol | 6.07 | mg |
| Tryptophan | 0.03 | g |
| Threonine | 0.08 | g |
| Isoleucine | 0.11 | g |
| Leucine | 0.21 | g |
| Lysine | 0.08 | g |
| Methionine | 0.05 | g |
| Cystine | 0.06 | g |
| Phenylalanine | 0.15 | g |
| Tyrosine | 0.09 | g |
| Valine | 0.13 | g |
| Arginine | 0.17 | g |
| Histidine | 0.07 | g |
| Alanine | 0.1 | g |
| Aspartic acid | 0.18 | g |
| Glutamic acid | 0.89 | g |
| Glycine | 0.11 | g |
| Proline | 0.29 | g |
| Serine | 0.15 | g |
| Alcohol, ethyl | 0.24 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 13.52 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 3.64 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 45.16 | mcg |
| gms per serving | 107 | gm |
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