Nutrient | amount/serving | units |
Water | 110.12 | g |
Energy | 196.22 | kcal |
Protein | 16.36 | g |
Total lipid (fat) | 7 | g |
Ash | 2.84 | g |
Carbohydrate, by difference | 17.84 | g |
Fiber, total dietary | 1.01 | g |
Sugars, total | 13.8 | g |
Sucrose | 5.06 | g |
Glucose (dextrose) | 4.33 | g |
Fructose | 3 | g |
Lactose | 0 | g |
Maltose | 1.26 | g |
Galactose | 0 | g |
Starch | 0 | g |
Calcium, Ca | 27.48 | mg |
Iron, Fe | 0.95 | mg |
Magnesium, Mg | 31.78 | mg |
Phosphorus, P | 153.26 | mg |
Potassium, K | 392.66 | mg |
Sodium, Na | 687.55 | mg |
Zinc, Zn | 0.77 | mg |
Copper, Cu | 0.14 | mg |
Manganese, Mn | 0.15 | mg |
Selenium, Se | 12.53 | mcg |
Vitamin C, total ascorbic acid | 8.91 | mg |
Thiamin | 0.07 | mg |
Riboflavin | 0.28 | mg |
Niacin | 7.96 | mg |
Pantothenic acid | 0.65 | mg |
Vitamin B-6 | 0.51 | mg |
Folate, total | 15.26 | mcg |
Folic acid | 0 | mcg |
Folate, food | 15.26 | mcg |
Folate, DFE | 15.26 | mcg_DFE |
Vitamin B-12 | 0.25 | mcg |
Vitamin A, IU | 480.58 | IU |
Vitamin A, RAE | 39.28 | mcg_RAE |
Retinol | 17.4 | mcg |
Vitamin E (alpha-tocopherol) | 0.89 | mg |
Tocopherol, beta | 0 | mg |
Tocopherol, gamma | 0.08 | mg |
Tocopherol, delta | 0 | mg |
Vitamin K (phylloquinone) | 1.39 | mcg |
Fatty acids, total saturated | 1.97 | g |
Fatty acids, total monounsaturated | 2.82 | g |
Fatty acids, total polyunsaturated | 1.55 | g |
Fatty acids, total trans | 0.08 | g |
Cholesterol | 46.4 | mg |
Phytosterols | 7.28 | mg |
Tryptophan | 0.19 | g |
Threonine | 0.67 | g |
Isoleucine | 0.81 | g |
Leucine | 1.17 | g |
Lysine | 1.31 | g |
Methionine | 0.42 | g |
Cystine | 0.21 | g |
Phenylalanine | 0.63 | g |
Tyrosine | 0.52 | g |
Valine | 0.78 | g |
Arginine | 1.02 | g |
Histidine | 0.48 | g |
Alanine | 0.91 | g |
Aspartic acid | 1.54 | g |
Glutamic acid | 2.81 | g |
Glycine | 0.93 | g |
Proline | 0.74 | g |
Serine | 0.58 | g |
Alcohol, ethyl | 0 | g |
Caffeine | 0 | mg |
Theobromine | 0 | mg |
Carotene, beta | 252.28 | mcg |
Carotene, alpha | 0 | mcg |
Cryptoxanthin, beta | 0 | mcg |
Lycopene | 7653.15 | mcg |
Lutein + zeaxanthin | 1.67 | mcg |
gms per serving | 155 | gm |
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