| Nutrient | amount/serving | units |
| Water | 123.85 | g |
| Energy | 192.84 | kcal |
| Protein | 6.71 | g |
| Total lipid (fat) | 8.62 | g |
| Ash | 3.47 | g |
| Carbohydrate, by difference | 23.76 | g |
| Fiber, total dietary | 2.45 | g |
| Sugars, total | 1.45 | g |
| Sucrose | 0.19 | g |
| Glucose (dextrose) | 0.44 | g |
| Fructose | 0.3 | g |
| Lactose | 0.02 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Starch | 0 | g |
| Calcium, Ca | 97.01 | mg |
| Iron, Fe | 1.64 | mg |
| Magnesium, Mg | 27.64 | mg |
| Phosphorus, P | 229.86 | mg |
| Potassium, K | 395.66 | mg |
| Sodium, Na | 574.4 | mg |
| Zinc, Zn | 0.83 | mg |
| Copper, Cu | 0.1 | mg |
| Manganese, Mn | 0.29 | mg |
| Selenium, Se | 10.58 | mcg |
| Vitamin C, total ascorbic acid | 26.07 | mg |
| Thiamin | 0.23 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 2.38 | mg |
| Pantothenic acid | 0.58 | mg |
| Vitamin B-6 | 0.19 | mg |
| Folate, total | 34.31 | mcg |
| Folic acid | 18.07 | mcg |
| Folate, food | 16.24 | mcg |
| Folate, DFE | 47.07 | mcg_DFE |
| Vitamin B-12 | 0.19 | mcg |
| Vitamin A, IU | 718.44 | IU |
| Vitamin A, RAE | 58.31 | mcg_RAE |
| Retinol | 27 | mcg |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 0.75 | IU |
| Vitamin K (phylloquinone) | 1.31 | mcg |
| Fatty acids, total saturated | 3.4 | g |
| Fatty acids, total monounsaturated | 3.72 | g |
| Fatty acids, total polyunsaturated | 0.9 | g |
| Cholesterol | 11.5 | mg |
| Phytosterols | 3.12 | mg |
| Tryptophan | 0.1 | g |
| Threonine | 0.22 | g |
| Isoleucine | 0.29 | g |
| Leucine | 0.48 | g |
| Lysine | 0.32 | g |
| Methionine | 0.13 | g |
| Cystine | 0.07 | g |
| Phenylalanine | 0.3 | g |
| Tyrosine | 0.24 | g |
| Valine | 0.32 | g |
| Arginine | 0.24 | g |
| Histidine | 0.17 | g |
| Alanine | 0.22 | g |
| Aspartic acid | 0.47 | g |
| Glutamic acid | 1.91 | g |
| Glycine | 0.18 | g |
| Proline | 0.65 | g |
| Serine | 0.3 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 34.83 | mcg |
| Carotene, alpha | 2.61 | mcg |
| Cryptoxanthin, beta | 0.87 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 43.01 | mcg |
| gms per serving | 204 | gm |
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