| Nutrient | amount/serving | units |
| Water | 563.53 | g |
| Energy | 442.35 | kcal |
| Protein | 36.04 | g |
| Total lipid (fat) | 15.61 | g |
| Ash | 7.98 | g |
| Carbohydrate, by difference | 44.01 | g |
| Fiber, total dietary | 13.07 | g |
| Sugars, total | 10.16 | g |
| Sucrose | 0.73 | g |
| Glucose (dextrose) | 5.5 | g |
| Fructose | 6.45 | g |
| Lactose | 0.01 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Calcium, Ca | 171.46 | mg |
| Iron, Fe | 8.92 | mg |
| Magnesium, Mg | 121.86 | mg |
| Phosphorus, P | 446.05 | mg |
| Potassium, K | 1573.52 | mg |
| Sodium, Na | 1089.05 | mg |
| Zinc, Zn | 4.34 | mg |
| Copper, Cu | 0.61 | mg |
| Manganese, Mn | 0.85 | mg |
| Selenium, Se | 33.09 | mcg |
| Vitamin C, total ascorbic acid | 52.27 | mg |
| Thiamin | 0.42 | mg |
| Riboflavin | 0.54 | mg |
| Niacin | 9.18 | mg |
| Pantothenic acid | 1.65 | mg |
| Vitamin B-6 | 1.2 | mg |
| Folate, total | 100.52 | mcg |
| Folic acid | 4.01 | mcg |
| Folate, food | 96.51 | mcg |
| Folate, DFE | 90.65 | mcg_DFE |
| Vitamin B-12 | 0.51 | mcg |
| Vitamin A, IU | 4326.16 | IU |
| Vitamin A, RAE | 219.33 | mcg_RAE |
| Retinol | 3.02 | mcg |
| Vitamin E (alpha-tocopherol) | 5.9 | mg |
| Tocopherol, beta | 0.05 | mg |
| Tocopherol, gamma | 0.74 | mg |
| Tocopherol, delta | 0.03 | mg |
| Vitamin K (phylloquinone) | 19.92 | mcg |
| Fatty acids, total saturated | 3.88 | g |
| Fatty acids, total monounsaturated | 5.38 | g |
| Fatty acids, total polyunsaturated | 4.32 | g |
| Fatty acids, total trans | 0.41 | g |
| Cholesterol | 119.45 | mg |
| Phytosterols | 11.84 | mg |
| Tryptophan | 0.38 | g |
| Threonine | 1.44 | g |
| Isoleucine | 1.64 | g |
| Leucine | 2.57 | g |
| Lysine | 2.89 | g |
| Methionine | 0.86 | g |
| Cystine | 0.36 | g |
| Phenylalanine | 1.38 | g |
| Tyrosine | 1.22 | g |
| Valine | 1.71 | g |
| Arginine | 2.24 | g |
| Histidine | 1 | g |
| Alanine | 1.91 | g |
| Aspartic acid | 3.52 | g |
| Glutamic acid | 6.21 | g |
| Glycine | 1.55 | g |
| Proline | 1.37 | g |
| Serine | 1.51 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 1939.69 | mcg |
| Carotene, alpha | 211.78 | mcg |
| Cryptoxanthin, beta | 405.53 | mcg |
| Lycopene | 8004.85 | mcg |
| Lutein + zeaxanthin | 416.98 | mcg |
| gms per serving | 669 | gm |
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