| Nutrient | amount/serving | units |
| Water | 22.12 | g |
| Energy | 125.63 | kcal |
| Protein | 5.09 | g |
| Total lipid (fat) | 2.23 | g |
| Ash | 0.99 | g |
| Carbohydrate, by difference | 22.03 | g |
| Fiber, total dietary | 2.02 | g |
| Sugars, total | 3.13 | g |
| Sucrose | 0.02 | g |
| Glucose (dextrose) | 0.7 | g |
| Fructose | 0.81 | g |
| Maltose | 0.03 | g |
| Galactose | 0.06 | g |
| Calcium, Ca | 41.96 | mg |
| Iron, Fe | 1.31 | mg |
| Magnesium, Mg | 31.55 | mg |
| Phosphorus, P | 99.12 | mg |
| Potassium, K | 166.6 | mg |
| Sodium, Na | 160.58 | mg |
| Zinc, Zn | 0.79 | mg |
| Copper, Cu | 0.13 | mg |
| Manganese, Mn | 0.72 | mg |
| Selenium, Se | 14.75 | mcg |
| Vitamin C, total ascorbic acid | 0.18 | mg |
| Thiamin | 0.22 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 2.11 | mg |
| Pantothenic acid | 0.37 | mg |
| Vitamin B-6 | 0.08 | mg |
| Folate, total | 53.31 | mcg |
| Folic acid | 21.4 | mcg |
| Folate, food | 31.91 | mcg |
| Folate, DFE | 68.29 | mcg_DFE |
| Vitamin B-12 | 0.1 | mcg |
| Vitamin A, IU | 3.83 | IU |
| Vitamin A, RAE | 0.25 | mcg_RAE |
| Retinol | 0.15 | mcg |
| Vitamin E (alpha-tocopherol) | 0.37 | mg |
| Tocopherol, beta | 0.03 | mg |
| Tocopherol, gamma | 0.21 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 8.29 | IU |
| Vitamin K (phylloquinone) | 3.26 | mcg |
| Fatty acids, total saturated | 0.26 | g |
| Fatty acids, total monounsaturated | 0.86 | g |
| Fatty acids, total polyunsaturated | 0.88 | g |
| Cholesterol | 0.5 | mg |
| Phytosterols | 0 | mg |
| Tryptophan | 0.07 | g |
| Threonine | 0.18 | g |
| Isoleucine | 0.22 | g |
| Leucine | 0.38 | g |
| Lysine | 0.22 | g |
| Methionine | 0.09 | g |
| Cystine | 0.1 | g |
| Phenylalanine | 0.25 | g |
| Tyrosine | 0.17 | g |
| Valine | 0.25 | g |
| Arginine | 0.24 | g |
| Histidine | 0.12 | g |
| Alanine | 0.19 | g |
| Aspartic acid | 0.33 | g |
| Glutamic acid | 1.42 | g |
| Glycine | 0.19 | g |
| Proline | 0.49 | g |
| Serine | 0.26 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 1.93 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 33.26 | mcg |
| gms per serving | 52 | gm |
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