| Nutrient | amount/serving | units |
| Water | 22.51 | g |
| Energy | 204.96 | kcal |
| Protein | 2.28 | g |
| Total lipid (fat) | 9.75 | g |
| Ash | 0.76 | g |
| Carbohydrate, by difference | 27.49 | g |
| Fiber, total dietary | 1.29 | g |
| Sugars, total | 18.3 | g |
| Sucrose | 8.31 | g |
| Glucose (dextrose) | 0.48 | g |
| Fructose | 0.04 | g |
| Lactose | 0.06 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Calcium, Ca | 18.98 | mg |
| Iron, Fe | 1.04 | mg |
| Magnesium, Mg | 21.63 | mg |
| Phosphorus, P | 47.58 | mg |
| Potassium, K | 96.43 | mg |
| Sodium, Na | 164.67 | mg |
| Zinc, Zn | 0.38 | mg |
| Copper, Cu | 0.13 | mg |
| Manganese, Mn | 0.28 | mg |
| Selenium, Se | 3.77 | mcg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 0.52 | mg |
| Pantothenic acid | 0.15 | mg |
| Vitamin B-6 | 0.02 | mg |
| Folate, total | 19.23 | mcg |
| Folic acid | 11.23 | mcg |
| Folate, food | 8 | mcg |
| Folate, DFE | 27.11 | mcg_DFE |
| Vitamin B-12 | 0.06 | mcg |
| Vitamin A, IU | 214.78 | IU |
| Vitamin A, RAE | 57.16 | mcg_RAE |
| Retinol | 55.69 | mcg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.11 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 5.8 | IU |
| Vitamin K (phylloquinone) | 0.56 | mcg |
| Fatty acids, total saturated | 5.03 | g |
| Fatty acids, total monounsaturated | 3.72 | g |
| Fatty acids, total polyunsaturated | 0.46 | g |
| Cholesterol | 30.81 | mg |
| Phytosterols | 0 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.3 | mg |
| Tryptophan | 0.02 | g |
| Threonine | 0.04 | g |
| Isoleucine | 0.05 | g |
| Leucine | 0.1 | g |
| Lysine | 0.04 | g |
| Methionine | 0.03 | g |
| Cystine | 0.03 | g |
| Phenylalanine | 0.07 | g |
| Tyrosine | 0.04 | g |
| Valine | 0.06 | g |
| Arginine | 0.07 | g |
| Histidine | 0.03 | g |
| Alanine | 0.05 | g |
| Aspartic acid | 0.08 | g |
| Glutamic acid | 0.38 | g |
| Glycine | 0.05 | g |
| Proline | 0.12 | g |
| Serine | 0.06 | g |
| Alcohol, ethyl | 0.05 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 12.41 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.3 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 16.79 | mcg |
| gms per serving | 62 | gm |
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