| Nutrient | amount/serving | units |
| Water | 214.18 | g |
| Energy | 133.05 | kcal |
| Protein | 4.96 | g |
| Total lipid (fat) | 4.3 | g |
| Ash | 3.01 | g |
| Carbohydrate, by difference | 20.35 | g |
| Fiber, total dietary | 4.7 | g |
| Sugars, total | 7.01 | g |
| Sucrose | 0.74 | g |
| Glucose (dextrose) | 2.9 | g |
| Fructose | 3 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Calcium, Ca | 55.89 | mg |
| Iron, Fe | 2.11 | mg |
| Magnesium, Mg | 41.4 | mg |
| Phosphorus, P | 108.24 | mg |
| Potassium, K | 621.14 | mg |
| Sodium, Na | 608.15 | mg |
| Zinc, Zn | 0.75 | mg |
| Copper, Cu | 0.18 | mg |
| Manganese, Mn | 0.32 | mg |
| Selenium, Se | 1.83 | mcg |
| Vitamin C, total ascorbic acid | 20.44 | mg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.25 | mg |
| Niacin | 1.44 | mg |
| Pantothenic acid | 0.3 | mg |
| Vitamin B-6 | 0.28 | mg |
| Folate, total | 51.21 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 51.21 | mcg |
| Folate, DFE | 51.21 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 418.07 | IU |
| Vitamin A, RAE | 21.17 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 1.27 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.12 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 1.71 | IU |
| Vitamin K (phylloquinone) | 7.47 | mcg |
| Fatty acids, total saturated | 0.62 | g |
| Fatty acids, total monounsaturated | 2.65 | g |
| Fatty acids, total polyunsaturated | 0.82 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 9.61 | mg |
| Tryptophan | 0.05 | g |
| Threonine | 0.15 | g |
| Isoleucine | 0.17 | g |
| Leucine | 0.29 | g |
| Lysine | 0.26 | g |
| Methionine | 0.06 | g |
| Cystine | 0.05 | g |
| Phenylalanine | 0.19 | g |
| Tyrosine | 0.11 | g |
| Valine | 0.2 | g |
| Arginine | 0.25 | g |
| Histidine | 0.1 | g |
| Alanine | 0.18 | g |
| Aspartic acid | 0.51 | g |
| Glutamic acid | 0.71 | g |
| Glycine | 0.16 | g |
| Proline | 0.16 | g |
| Serine | 0.2 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 138.06 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 1929.23 | mcg |
| Lutein + zeaxanthin | 1620.21 | mcg |
| gms per serving | 246 | gm |
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