| Nutrient | amount/serving | units |
| Water | 213.85 | g |
| Energy | 200.42 | kcal |
| Protein | 23.38 | g |
| Total lipid (fat) | 5.98 | g |
| Ash | 2.21 | g |
| Carbohydrate, by difference | 12.38 | g |
| Fiber, total dietary | 1.64 | g |
| Sugars, total | 0.81 | g |
| Sucrose | 0.05 | g |
| Glucose (dextrose) | 0.23 | g |
| Fructose | 0.05 | g |
| Lactose | 0.05 | g |
| Maltose | 0.05 | g |
| Galactose | 0.05 | g |
| Calcium, Ca | 85.47 | mg |
| Iron, Fe | 0.96 | mg |
| Magnesium, Mg | 32 | mg |
| Phosphorus, P | 218.09 | mg |
| Potassium, K | 249.9 | mg |
| Sodium, Na | 691.34 | mg |
| Zinc, Zn | 0.83 | mg |
| Copper, Cu | 0.09 | mg |
| Manganese, Mn | 0.56 | mg |
| Selenium, Se | 23.49 | mcg |
| Vitamin C, total ascorbic acid | 0.16 | mg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.49 | mg |
| Niacin | 0.32 | mg |
| Pantothenic acid | 0.52 | mg |
| Vitamin B-6 | 0.1 | mg |
| Folate, total | 19.46 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 19.46 | mcg |
| Folate, DFE | 19.46 | mcg_DFE |
| Vitamin B-12 | 0.76 | mcg |
| Vitamin A, IU | 184.98 | IU |
| Vitamin A, RAE | 49.58 | mcg_RAE |
| Retinol | 48.38 | mcg |
| Vitamin E (alpha-tocopherol) | 0.05 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 0 | IU |
| Vitamin K (phylloquinone) | 0.63 | mcg |
| Fatty acids, total saturated | 3.35 | g |
| Fatty acids, total monounsaturated | 1.7 | g |
| Fatty acids, total polyunsaturated | 0.45 | g |
| Cholesterol | 16.88 | mg |
| Phytosterols | 0.15 | mg |
| Tryptophan | 0.27 | g |
| Threonine | 0.99 | g |
| Isoleucine | 1.35 | g |
| Leucine | 2.28 | g |
| Lysine | 1.76 | g |
| Methionine | 0.73 | g |
| Cystine | 0.37 | g |
| Phenylalanine | 1.32 | g |
| Tyrosine | 1.12 | g |
| Valine | 1.52 | g |
| Arginine | 1.22 | g |
| Histidine | 0.71 | g |
| Alanine | 1.3 | g |
| Aspartic acid | 1.94 | g |
| Glutamic acid | 4.52 | g |
| Glycine | 0.68 | g |
| Proline | 2.03 | g |
| Serine | 1.41 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 13.72 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 1.48 | mcg |
| Lycopene | 0.17 | mcg |
| Lutein + zeaxanthin | 2.41 | mcg |
| gms per serving | 258 | gm |
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