Nutrient | amount/serving | units |
Water | 226.54 | g |
Energy | 223.25 | kcal |
Protein | 6.03 | g |
Total lipid (fat) | 9.27 | g |
Ash | 5.55 | g |
Carbohydrate, by difference | 33.17 | g |
Fiber, total dietary | 8.01 | g |
Sugars, total | 13.81 | g |
Sucrose | 3.29 | g |
Glucose (dextrose) | 3.84 | g |
Fructose | 4.18 | g |
Lactose | 0 | g |
Maltose | 0.09 | g |
Galactose | 0.18 | g |
Starch | 1.3 | g |
Calcium, Ca | 248.04 | mg |
Iron, Fe | 5.16 | mg |
Magnesium, Mg | 66.08 | mg |
Phosphorus, P | 124.7 | mg |
Potassium, K | 1053.49 | mg |
Sodium, Na | 1130.6 | mg |
Zinc, Zn | 1.21 | mg |
Copper, Cu | 0.31 | mg |
Manganese, Mn | 0.82 | mg |
Selenium, Se | 3.14 | mcg |
Vitamin C, total ascorbic acid | 25.04 | mg |
Thiamin | 0.14 | mg |
Riboflavin | 0.13 | mg |
Niacin | 2.66 | mg |
Pantothenic acid | 0.54 | mg |
Vitamin B-6 | 0.49 | mg |
Folate, total | 63.17 | mcg |
Folic acid | 0 | mcg |
Folate, food | 63.17 | mcg |
Folate, DFE | 63.17 | mcg_DFE |
Vitamin B-12 | 0 | mcg |
Vitamin A, IU | 14296 | IU |
Vitamin A, RAE | 715.27 | mcg_RAE |
Retinol | 0 | mcg |
Vitamin E (alpha-tocopherol) | 3.62 | mg |
Tocopherol, beta | 0.03 | mg |
Tocopherol, gamma | 0.26 | mg |
Tocopherol, delta | 0 | mg |
Vitamin K (phylloquinone) | 180.65 | mcg |
Fatty acids, total saturated | 1.16 | g |
Fatty acids, total monounsaturated | 5.51 | g |
Fatty acids, total polyunsaturated | 1.46 | g |
Cholesterol | 0 | mg |
Phytosterols | 31.13 | mg |
Tryptophan | 0.04 | g |
Threonine | 0.12 | g |
Isoleucine | 0.13 | g |
Leucine | 0.22 | g |
Lysine | 0.15 | g |
Methionine | 0.04 | g |
Cystine | 0.04 | g |
Phenylalanine | 0.15 | g |
Tyrosine | 0.08 | g |
Valine | 0.15 | g |
Arginine | 0.15 | g |
Histidine | 0.07 | g |
Alanine | 0.16 | g |
Aspartic acid | 0.41 | g |
Glutamic acid | 0.77 | g |
Glycine | 0.13 | g |
Proline | 0.16 | g |
Serine | 0.12 | g |
Alcohol, ethyl | 0 | g |
Caffeine | 0 | mg |
Theobromine | 0 | mg |
Carotene, beta | 7062.85 | mcg |
Carotene, alpha | 2879.54 | mcg |
Cryptoxanthin, beta | 77.55 | mcg |
Lycopene | 4717.35 | mcg |
Lutein + zeaxanthin | 499.75 | mcg |
gms per serving | 337 | gm |
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