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Full Nutrition Analysis for : Creamy Tomato Basil Soup

Nutrientamount/servingunits
Water226.54g
Energy223.25kcal
Protein6.03g
Total lipid (fat)9.27g
Ash5.55g
Carbohydrate, by difference33.17g
Fiber, total dietary8.01g
Sugars, total13.81g
Sucrose3.29g
Glucose (dextrose)3.84g
Fructose4.18g
Lactose0g
Maltose0.09g
Galactose0.18g
Starch1.3g
Calcium, Ca248.04mg
Iron, Fe5.16mg
Magnesium, Mg66.08mg
Phosphorus, P124.7mg
Potassium, K1053.49mg
Sodium, Na1130.6mg
Zinc, Zn1.21mg
Copper, Cu0.31mg
Manganese, Mn0.82mg
Selenium, Se3.14mcg
Vitamin C, total ascorbic acid25.04mg
Thiamin0.14mg
Riboflavin0.13mg
Niacin2.66mg
Pantothenic acid0.54mg
Vitamin B-60.49mg
Folate, total63.17mcg
Folic acid0mcg
Folate, food63.17mcg
Folate, DFE63.17mcg_DFE
Vitamin B-120mcg
Vitamin A, IU14296IU
Vitamin A, RAE715.27mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)3.62mg
Tocopherol, beta0.03mg
Tocopherol, gamma0.26mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)180.65mcg
Fatty acids, total saturated1.16g
Fatty acids, total monounsaturated5.51g
Fatty acids, total polyunsaturated1.46g
Cholesterol0mg
Phytosterols31.13mg
Tryptophan0.04g
Threonine0.12g
Isoleucine0.13g
Leucine0.22g
Lysine0.15g
Methionine0.04g
Cystine0.04g
Phenylalanine0.15g
Tyrosine0.08g
Valine0.15g
Arginine0.15g
Histidine0.07g
Alanine0.16g
Aspartic acid0.41g
Glutamic acid0.77g
Glycine0.13g
Proline0.16g
Serine0.12g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta7062.85mcg
Carotene, alpha2879.54mcg
Cryptoxanthin, beta77.55mcg
Lycopene4717.35mcg
Lutein + zeaxanthin499.75mcg
gms per serving337gm